14.0 km | 01:09:52 | 04:59/km日期: 2015-03-26 19:29 - 卡路里: 845 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'14" / 05'39" / 05'25" / 04'49" / 04'20" / 04'20" / 04'26" / 04'19" / 04'16" / 04'21" / 04'21" / 04'15" / 04'09" / 08'48" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'06") | 1000 / 1000 |
| 2 | | 05'39" (+01'32") | 1000 / 2000 |
| 3 | | 05'25" (+01'18") | 1000 / 3000 |
| 4 | | 08'03" (+03'56") | 92 / 3092 |
| 5 | | 04'29" (+00'22") | 1000 / 4092 |
| 6 | | 04'18" (+00'11") | 1000 / 5092 |
| 7 | | 04'21" (+00'14") | 1000 / 6092 |
| 8 | | 04'25" (+00'18") | 1000 / 7092 |
| 9 | | 04'19" (+00'12") | 1000 / 8092 |
| 10 | | 04'15" (+00'08") | 1000 / 9092 |
| 11 | | 04'21" (+00'14") | 1000 / 10092 |
| 12 | | 04'20" (+00'13") | 1000 / 11092 |
| 13 | | 04'14" (+00'07") | 1000 / 12092 |
| 14 | | 04'07" | 1000 / 13092 |
| 15 | | 09'18" (+05'11") | 919 / 14011 |
| 16 | | 04'20" (+00'13") | 8 / 14019 |
10K節奏跑 43M13S 均速420
以後絕對不穿緊身褲做強度....
強度做完輕鬆跑的時候，肌肉都會亂跳
最後幾K下大雨，雨水汗水淚水都和在一起，舔了舔，吞口水，才發現原來牙齦也出血，一股很奇妙的味道湧上來，我想這就是人參吧，而我有沒有用跑步的心態去面對它呢?
3月累積里程 : 315.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'39" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 04'49" | 00:22'07" |
| 5 | 04'20" | 00:26'27" |
| 6 | 04'20" | 00:30'47" |
| 7 | 04'26" | 00:35'13" |
| 8 | 04'19" | 00:39'32" |
| 9 | 04'16" | 00:43'48" |
| 10 | 04'21" | 00:48'09" |
| 11 | 04'21" | 00:52'30" |
| 12 | 04'15" | 00:56'45" |
| 13 | 04'09" | 01:00'54" |
| 14 | 08'48" | 01:09'42" |
| 14.0 | 08'27" | 01:09'52" |
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