9.0 km | 00:54:55 | 06:04/km日期: 2021-07-18 06:06 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'03" / 07'12" / 05'28" / 06'09" / 06'00" / 06'01" / 05'52" / 06'32" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'33") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'08" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 03'13" | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 44.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'12" | 00:13'15" |
| 3 | 05'28" | 00:18'43" |
| 4 | 06'09" | 00:24'52" |
| 5 | 06'00" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 05'52" | 00:42'45" |
| 8 | 06'32" | 00:49'17" |
| 9 | 05'30" | 00:54'47" |
| 9.0 | 03'18" | 00:54'55" |
展開計圈分析
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