10.4 km | 01:04:09 | 06:11/km日期: 2021-07-18 05:24 - 平均心率: 158 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'42" / 06'11" / 06'14" / 06'12" / 06'12" / 06'17" / 06'07" / 06'02" / 06'53" / 05'49" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'22") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+01'05") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 70.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'11" | 00:14'53" |
| 3 | 06'14" | 00:21'07" |
| 4 | 06'12" | 00:27'19" |
| 5 | 06'12" | 00:33'31" |
| 6 | 06'17" | 00:39'48" |
| 7 | 06'07" | 00:45'55" |
| 8 | 06'02" | 00:51'57" |
| 9 | 06'53" | 00:58'50" |
| 10 | 05'49" | 01:04'39" |
| 10.4 | 05'51" | 01:06'42" |
展開計圈分析
留言 
