10.1 km | 00:44:18 | 04:24/km日期: 2021-07-17 19:56 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'10" / 04'11" / 04'31" / 04'23" / 04'40" / 04'22" / 04'20" / 04'28" / 04'37" / 04'26" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 397 / 397 |
| 2 | | 04'01" | 415 / 812 |
| 3 | | 04'07" (+00'06") | 406 / 1219 |
| 4 | | 04'14" (+00'13") | 404 / 1623 |
| 5 | | 04'16" (+00'15") | 406 / 2029 |
| 6 | | 04'25" (+00'24") | 402 / 2432 |
| 7 | | 04'32" (+00'31") | 395 / 2827 |
| 8 | | 04'27" (+00'26") | 406 / 3234 |
| 9 | | 04'33" (+00'32") | 388 / 3623 |
| 10 | | 04'18" (+00'17") | 417 / 4040 |
| 11 | | 04'39" (+00'38") | 384 / 4424 |
| 12 | | 04'32" (+00'31") | 405 / 4829 |
| 13 | | 04'31" (+00'30") | 403 / 5233 |
| 14 | | 04'39" (+00'38") | 389 / 5622 |
| 15 | | 04'11" (+00'10") | 409 / 6032 |
| 16 | | 04'14" (+00'13") | 403 / 6436 |
| 17 | | 04'16" (+00'15") | 408 / 6844 |
| 18 | | 04'22" (+00'21") | 402 / 7247 |
| 19 | | 04'29" (+00'28") | 405 / 7652 |
| 20 | | 04'37" (+00'36") | 397 / 8049 |
| 21 | | 04'29" (+00'28") | 407 / 8456 |
| 22 | | 04'42" (+00'41") | 395 / 8852 |
| 23 | | 04'37" (+00'36") | 404 / 9257 |
| 24 | | 04'34" (+00'33") | 396 / 9653 |
| 25 | | 03'52" | 407 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 193.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'11" | 00:08'21" |
| 3 | 04'31" | 00:12'52" |
| 4 | 04'23" | 00:17'15" |
| 5 | 04'40" | 00:21'55" |
| 6 | 04'22" | 00:26'17" |
| 7 | 04'20" | 00:30'37" |
| 8 | 04'28" | 00:35'05" |
| 9 | 04'37" | 00:39'42" |
| 10 | 04'26" | 00:44'08" |
| 10.1 | 02'58" | 00:44'19" |
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