42.5 km | 04:58:44 | 07:01/km日期: 2015-03-21 06:33 - 總爬升: 117 m - 地點: 新竹馬 - 天氣: 陰 - 平均心率: 82 - 卡路里: 3618 Cal - 溫度: 18°C - 濕度: 98%
Pace: 08'03" / 06'56" / 05'51" / 05'25" / 05'59" / 05'39" / 05'41" / 05'52" / 05'23" / 05'36" / 06'27" / 05'15" / 05'36" / 05'20" / 05'24" / 06'34" / 05'18" / 05'51" / 05'17" / 05'15" / 05'39" / 05'42" / 05'40" / 05'32" / 05'44" / 06'34" / 05'57" / 06'23" / 05'42" / 06'48" / 37'51" / 07'36" / 06'40" / 07'22" / 08'59" / 09'07" / 06'13" / 07'41" / 06'17" / 07'02" / 07'05" / 06'32" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" | 250 / 250 |
2 | | 06'59" | 42281 / 42531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
161.52 km ASICS GELFEATHER GLIDE 2-wide 累積 :
971.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'56" | 00:14'59" |
3 | 05'51" | 00:20'50" |
4 | 05'25" | 00:26'15" |
5 | 05'59" | 00:32'14" |
6 | 05'39" | 00:37'53" |
7 | 05'41" | 00:43'34" |
8 | 05'52" | 00:49'26" |
9 | 05'23" | 00:54'49" |
10 | 05'36" | 01:00'25" |
11 | 06'27" | 01:06'52" |
12 | 05'15" | 01:12'07" |
13 | 05'36" | 01:17'43" |
14 | 05'20" | 01:23'03" |
15 | 05'24" | 01:28'27" |
16 | 06'34" | 01:35'01" |
17 | 05'18" | 01:40'19" |
18 | 05'51" | 01:46'10" |
19 | 05'17" | 01:51'27" |
20 | 05'15" | 01:56'42" |
21 | 05'39" | 02:02'21" |
22 | 05'42" | 02:08'03" |
23 | 05'40" | 02:13'43" |
24 | 05'32" | 02:19'15" |
25 | 05'44" | 02:24'59" |
26 | 06'34" | 02:31'33" |
27 | 05'57" | 02:37'30" |
28 | 06'23" | 02:43'53" |
29 | 05'42" | 02:49'35" |
30 | 06'48" | 02:56'23" |
31 | 37'51" | 03:34'14" |
32 | 07'36" | 03:41'50" |
33 | 06'40" | 03:48'30" |
34 | 07'22" | 03:55'52" |
35 | 08'59" | 04:04'51" |
36 | 09'07" | 04:13'58" |
37 | 06'13" | 04:20'11" |
38 | 07'41" | 04:27'52" |
39 | 06'17" | 04:34'09" |
40 | 07'02" | 04:41'11" |
41 | 07'05" | 04:48'16" |
42 | 06'32" | 04:54'48" |
42.5 | 07'23" | 04:58'44" |