16.1 km | 01:56:41 | 07:13/km日期: 2021-07-17 06:21 - 總爬升: 411 m - 平均心率: 147 - 卡路里: 1461 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77%
Pace: 08'12" / 08'33" / 10'24" / 09'09" / 07'15" / 07'58" / 07'39" / 06'45" / 07'11" / 09'34" / 06'35" / 07'23" / 06'47" / 10'24" / 06'29" / 05'47" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'26") | 1000 / 1000 |
2 | | 08'32" (+02'46") | 1000 / 2000 |
3 | | 09'28" (+03'42") | 1000 / 3000 |
4 | | 09'08" (+03'22") | 1000 / 4000 |
5 | | 07'15" (+01'29") | 1000 / 5000 |
6 | | 06'56" (+01'10") | 1000 / 6000 |
7 | | 06'52" (+01'06") | 1000 / 7000 |
8 | | 06'44" (+00'58") | 1000 / 8000 |
9 | | 06'51" (+01'05") | 1000 / 9000 |
10 | | 06'25" (+00'39") | 1000 / 10000 |
11 | | 06'34" (+00'48") | 1000 / 11000 |
12 | | 06'43" (+00'57") | 1000 / 12000 |
13 | | 06'47" (+01'01") | 1000 / 13000 |
14 | | 07'23" (+01'37") | 1000 / 14000 |
15 | | 06'09" (+00'23") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'38" | 140 / 16140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
108.60 km ASICS nimbus22 累積 :
1047.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'33" | 00:16'45" |
3 | 10'24" | 00:27'09" |
4 | 09'09" | 00:36'18" |
5 | 07'15" | 00:43'33" |
6 | 07'58" | 00:51'31" |
7 | 07'39" | 00:59'10" |
8 | 06'45" | 01:05'55" |
9 | 07'11" | 01:13'06" |
10 | 09'34" | 01:22'40" |
11 | 06'35" | 01:29'15" |
12 | 07'23" | 01:36'38" |
13 | 06'47" | 01:43'25" |
14 | 10'24" | 01:53'49" |
15 | 06'29" | 02:00'18" |
16 | 05'47" | 02:06'05" |
16.1 | 05'33" | 02:06'52" |