17.4 km | 01:42:55 | 05:55/km日期: 2021-07-15 19:12 - 平均心率: 143 - 卡路里: 1007 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 07'06" / 06'58" / 09'39" / 07'22" / 06'28" / 05'33" / 05'05" / 04'50" / 04'55" / 04'53" / 04'50" / 05'01" / 06'50" / 05'59" / 06'17" / 05'58" / 05'44" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+04'04") | 1000 / 1000 |
2 | | 06'58" (+03'58") | 1000 / 2000 |
3 | | 06'53" (+03'53") | 1000 / 3000 |
4 | | 07'21" (+04'21") | 1000 / 4000 |
5 | | 06'27" (+03'27") | 1000 / 5000 |
6 | | 06'36" (+03'36") | 95 / 5095 |
7 | | 04'02" (+01'02") | 393 / 5489 |
8 | | 18'29" (+15'29") | 55 / 5544 |
9 | | 03'34" (+00'34") | 383 / 5928 |
10 | | 13'22" (+10'22") | 76 / 6004 |
11 | | 03'27" (+00'27") | 403 / 6408 |
12 | | 14'47" (+11'47") | 68 / 6476 |
13 | | 03'25" (+00'25") | 388 / 6865 |
14 | | 13'13" (+10'13") | 77 / 6942 |
15 | | 03'19" (+00'19") | 405 / 7347 |
16 | | 15'04" (+12'04") | 66 / 7414 |
17 | | 03'12" (+00'12") | 381 / 7796 |
18 | | 12'14" (+09'14") | 86 / 7882 |
19 | | 03'18" (+00'18") | 399 / 8281 |
20 | | 16'14" (+13'14") | 62 / 8344 |
21 | | 03'24" (+00'24") | 377 / 8721 |
22 | | 13'49" (+10'49") | 73 / 8795 |
23 | | 03'18" (+00'18") | 402 / 9197 |
24 | | 14'18" (+11'18") | 70 / 9267 |
25 | | 03'23" (+00'23") | 382 / 9650 |
26 | | 14'07" (+11'07") | 72 / 9722 |
27 | | 03'15" (+00'15") | 398 / 10120 |
28 | | 15'56" (+12'56") | 63 / 10184 |
29 | | 03'15" (+00'15") | 384 / 10569 |
30 | | 14'14" (+11'14") | 71 / 10640 |
31 | | 03'09" (+00'09") | 394 / 11035 |
32 | | 14'57" (+11'57") | 68 / 11104 |
33 | | 03'10" (+00'10") | 379 / 11484 |
34 | | 13'47" (+10'47") | 74 / 11558 |
35 | | 03'00" | 395 / 11953 |
36 | | 07'03" (+04'03") | 1000 / 12953 |
37 | | 05'59" (+02'59") | 1000 / 13953 |
38 | | 06'13" (+03'13") | 1000 / 14953 |
39 | | 06'01" (+03'01") | 1000 / 15953 |
40 | | 05'41" (+02'41") | 1000 / 16953 |
41 | | 06'16" (+03'16") | 405 / 17359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
7月累積里程 : 405.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 09'39" | 00:23'43" |
4 | 07'22" | 00:31'05" |
5 | 06'28" | 00:37'33" |
6 | 05'33" | 00:43'06" |
7 | 05'05" | 00:48'11" |
8 | 04'50" | 00:53'01" |
9 | 04'55" | 00:57'56" |
10 | 04'53" | 01:02'49" |
11 | 04'50" | 01:07'39" |
12 | 05'01" | 01:12'40" |
13 | 06'50" | 01:19'30" |
14 | 05'59" | 01:25'29" |
15 | 06'17" | 01:31'46" |
16 | 05'58" | 01:37'44" |
17 | 05'44" | 01:43'28" |
17.4 | 06'12" | 01:45'42" |