12.0 km | 01:09:43 | 05:48/km日期: 2015-03-23 18:43 - 地點: 市立體育場 - 天氣: 雨 - 卡路里: 680 Cal - 總步數: 21320 - 平均步頻: 240 - 平均步幅: 63 cm - 溫度: 13°C - 濕度: 94%
Pace: 06'05" / 05'56" / 05'44" / 05'46" / 06'04" / 05'34" / 05'30" / 05'40" / 05'29" / 05'29" / 05'44" / 05'43" / 18'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'33") | 1006 / 1006 | 240 / 68 |
| 2 | | 05'57" (+00'28") | 995 / 2001 | 240 / 69 |
| 3 | | 05'51" (+00'22") | 998 / 3000 | 240 / 71 |
| 4 | | 05'45" (+00'16") | 1001 / 4002 | 240 / 72 |
| 5 | | 06'02" (+00'33") | 1005 / 5007 | 240 / 69 |
| 6 | | 05'35" (+00'06") | 994 / 6002 | 240 / 74 |
| 7 | | 05'29" | 1001 / 7003 | 240 / 75 |
| 8 | | 05'41" (+00'12") | 1008 / 8011 | 240 / 73 |
| 9 | | 05'29" | 999 / 9011 | 240 / 75 |
| 10 | | 05'31" (+00'02") | 992 / 10004 | 240 / 75 |
| 11 | | 05'42" (+00'13") | 1003 / 11007 | 240 / 72 |
| 12 | | 05'42" (+00'13") | 1001 / 12008 | 240 / 72 |
| 13 | | 18'35" (+13'06") | 990 / 12999 | 240 / 22 |
跑了2.3公里後下起雨, 不過下了一回停了再跑順利賺到12K, 幸運的是回家後又下起雨了.
3月累積里程 : 160.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'46" | 00:23'31" |
| 5 | 06'04" | 00:29'35" |
| 6 | 05'34" | 00:35'09" |
| 7 | 05'30" | 00:40'39" |
| 8 | 05'40" | 00:46'19" |
| 9 | 05'29" | 00:51'48" |
| 10 | 05'29" | 00:57'17" |
| 11 | 05'44" | 01:03'01" |
| 12 | 05'43" | 01:08'44" |
| 13 | 18'29" | 01:27'13" |
| 13.5 | 02'50" | 01:28'43" |
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