12.5 km | 01:11:49 | 05:45/km日期: 2015-03-18 17:04 - 地點: 木新河堤 - 平均心率: 95 - 卡路里: 777 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'58" / 05'58" / 05'55" / 05'47" / 05'30" / 05'29" / 05'30" / 05'43" / 05'46" / 05'08" / 04'22" / 06'51" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'51") | 986 / 986 |
2 | | 05'56" (+00'50") | 1010 / 1997 |
3 | | 05'55" (+00'49") | 1006 / 3003 |
4 | | 05'44" (+00'38") | 1006 / 4009 |
5 | | 05'32" (+00'26") | 1013 / 5023 |
6 | | 05'27" (+00'21") | 1009 / 6033 |
7 | | 05'42" (+00'36") | 1000 / 7033 |
8 | | 05'31" (+00'25") | 1007 / 8041 |
9 | | 05'47" (+00'41") | 952 / 8993 |
10 | | 05'06" | 1067 / 10060 |
11 | | 05'26" (+00'20") | 1006 / 11067 |
12 | | 06'00" (+00'54") | 1005 / 12072 |
13 | | 06'52" (+01'46") | 477 / 12550 |
隔了那麼久沒跑步~終於有衝動想奔了~不過貌似又要開始補里程了~XXXD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
67.56 km MIZUNO PRIMA ETUDE 累積 :
1487.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'58" | 00:11'56" |
3 | 05'55" | 00:17'51" |
4 | 05'47" | 00:23'38" |
5 | 05'30" | 00:29'08" |
6 | 05'29" | 00:34'37" |
7 | 05'30" | 00:40'07" |
8 | 05'43" | 00:45'50" |
9 | 05'46" | 00:51'36" |
10 | 05'08" | 00:56'44" |
11 | 04'22" | 01:01'06" |
12 | 06'51" | 01:07'57" |
12.5 | 08'11" | 01:11'49" |