13.6 km | 01:37:58 | 07:13/km日期: 2015-03-22 17:33 - 卡路里: 635 Cal - 溫度: 20°C - 濕度: 69%
Pace: 07'46" / 07'39" / 07'36" / 08'33" / 08'58" / 06'33" / 06'32" / 06'49" / 06'50" / 06'41" / 06'27" / 06'34" / 06'46" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 07'38" (+01'11") | 1000 / 2000 |
| 3 | | 07'36" (+01'09") | 1000 / 3000 |
| 4 | | 08'32" (+02'05") | 1000 / 4000 |
| 5 | | 08'57" (+02'30") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'48" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'34" (+00'07") | 1000 / 12000 |
| 13 | | 06'44" (+00'17") | 1000 / 13000 |
| 14 | | 07'24" (+00'57") | 572 / 13572 |
3月累積里程 : 47.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'39" | 00:15'25" |
| 3 | 07'36" | 00:23'01" |
| 4 | 08'33" | 00:31'34" |
| 5 | 08'58" | 00:40'32" |
| 6 | 06'33" | 00:47'05" |
| 7 | 06'32" | 00:53'37" |
| 8 | 06'49" | 01:00'26" |
| 9 | 06'50" | 01:07'16" |
| 10 | 06'41" | 01:13'57" |
| 11 | 06'27" | 01:20'24" |
| 12 | 06'34" | 01:26'58" |
| 13 | 06'46" | 01:33'44" |
| 13.6 | 07'23" | 01:37'58" |
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