17.1 km | 01:57:12 | 06:50/km日期: 2015-03-22 23:25 - 總爬升: 507 m - 卡路里: 848 Cal - 溫度: 20°C - 濕度: 63%
Pace: 06'10" / 06'16" / 06'40" / 06'48" / 06'43" / 06'55" / 06'29" / 06'34" / 06'04" / 06'56" / 06'47" / 07'41" / 07'19" / 07'28" / 07'07" / 07'14" / 07'08" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" | 1001 / 1001 |
2 | | 06'15" (+00'06") | 1001 / 2002 |
3 | | 06'39" (+00'30") | 1001 / 3004 |
4 | | 06'47" (+00'38") | 1000 / 4004 |
5 | | 06'41" (+00'32") | 1002 / 5007 |
6 | | 06'58" (+00'49") | 1006 / 6014 |
7 | | 06'25" (+00'16") | 1009 / 7023 |
8 | | 06'31" (+00'22") | 989 / 8013 |
9 | | 06'09" | 1003 / 9017 |
10 | | 06'54" (+00'45") | 1009 / 10027 |
11 | | 06'49" (+00'40") | 1004 / 11031 |
12 | | 07'41" (+01'32") | 999 / 12030 |
13 | | 07'15" (+01'06") | 1010 / 13041 |
14 | | 07'33" (+01'24") | 996 / 14038 |
15 | | 06'54" (+00'45") | 1004 / 15042 |
16 | | 07'14" (+01'05") | 1015 / 16058 |
17 | | 07'19" (+01'10") | 990 / 17049 |
18 | | 06'43" (+00'34") | 76 / 17126 |
拉屎的情緒。mc的干擾。種種的藉口殘念。。。戒菸3個月了!
3月累積里程 : 70.41 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'16" | 00:12'26" |
3 | 06'40" | 00:19'06" |
4 | 06'48" | 00:25'54" |
5 | 06'43" | 00:32'37" |
6 | 06'55" | 00:39'32" |
7 | 06'29" | 00:46'01" |
8 | 06'34" | 00:52'35" |
9 | 06'04" | 00:58'39" |
10 | 06'56" | 01:05'35" |
11 | 06'47" | 01:12'22" |
12 | 07'41" | 01:20'03" |
13 | 07'19" | 01:27'22" |
14 | 07'28" | 01:34'50" |
15 | 07'07" | 01:41'57" |
16 | 07'14" | 01:49'11" |
17 | 07'08" | 01:56'19" |
17.1 | 06'59" | 01:57'12" |