9.9 km | 00:50:40 | 05:07/km日期: 2021-07-11 22:10 - 平均心率: 138 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'17" / 05'07" / 05'06" / 05'12" / 05'19" / 05'32" / 05'18" / 04'59" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'36") | 402 / 402 |
| 2 | | 05'18" (+00'34") | 391 / 793 |
| 3 | | 05'10" (+00'26") | 392 / 1186 |
| 4 | | 05'18" (+00'34") | 390 / 1576 |
| 5 | | 04'52" (+00'08") | 400 / 1976 |
| 6 | | 05'05" (+00'21") | 394 / 2371 |
| 7 | | 05'05" (+00'21") | 399 / 2770 |
| 8 | | 05'08" (+00'24") | 400 / 3170 |
| 9 | | 05'12" (+00'28") | 424 / 3595 |
| 10 | | 05'12" (+00'28") | 371 / 3966 |
| 11 | | 05'05" (+00'21") | 398 / 4365 |
| 12 | | 05'25" (+00'41") | 202 / 4568 |
| 13 | | 05'31" (+00'47") | 194 / 4762 |
| 14 | | 05'24" (+00'40") | 795 / 5557 |
| 15 | | 05'42" (+00'58") | 388 / 5946 |
| 16 | | 05'24" (+00'40") | 393 / 6339 |
| 17 | | 05'16" (+00'32") | 394 / 6734 |
| 18 | | 05'14" (+00'30") | 392 / 7126 |
| 19 | | 04'58" (+00'14") | 393 / 7519 |
| 20 | | 04'52" (+00'08") | 390 / 7910 |
| 21 | | 04'55" (+00'11") | 396 / 8306 |
| 22 | | 04'54" (+00'10") | 388 / 8695 |
| 23 | | 04'52" (+00'08") | 392 / 9087 |
| 24 | | 04'44" | 397 / 9485 |
| 25 | | 04'06" | 402 / 9887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 193.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'07" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'12" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 05'32" | 00:31'33" |
| 7 | 05'18" | 00:36'51" |
| 8 | 04'59" | 00:41'50" |
| 9 | 04'52" | 00:46'42" |
| 9.9 | 04'30" | 00:50'42" |
展開計圈分析
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