10.8 km | 01:21:29 | 07:34/km日期: 2021-07-11 18:12 - 平均心率: 155 - 卡路里: 995 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'08" / 06'03" / 06'35" / 06'22" / 06'34" / 06'43" / 10'13" / 09'34" / 10'55" / 07'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'26") | 400 / 400 |
| 2 | | 05'15" | 400 / 800 |
| 3 | | 05'44" (+00'29") | 400 / 1200 |
| 4 | | 05'54" (+00'39") | 400 / 1600 |
| 5 | | 06'16" (+01'01") | 400 / 2000 |
| 6 | | 06'29" (+01'14") | 400 / 2400 |
| 7 | | 06'54" (+01'39") | 400 / 2800 |
| 8 | | 05'59" (+00'44") | 400 / 3199 |
| 9 | | 06'33" (+01'18") | 400 / 3599 |
| 10 | | 06'25" (+01'10") | 400 / 3999 |
| 11 | | 06'24" (+01'09") | 400 / 4399 |
| 12 | | 06'31" (+01'16") | 400 / 4800 |
| 13 | | 06'38" (+01'23") | 400 / 5200 |
| 14 | | 06'13" (+00'58") | 400 / 5600 |
| 15 | | 07'21" (+02'06") | 400 / 6000 |
| 16 | | 06'55" (+01'40") | 400 / 6400 |
| 17 | | 13'51" (+08'36") | 400 / 6800 |
| 18 | | 08'22" (+03'07") | 400 / 7200 |
| 19 | | 11'33" (+06'18") | 400 / 7600 |
| 20 | | 08'42" (+03'27") | 400 / 8000 |
| 21 | | 07'38" (+02'23") | 400 / 8400 |
| 22 | | 15'20" (+10'05") | 400 / 8800 |
| 23 | | 08'12" (+02'57") | 400 / 9200 |
| 24 | | 07'29" (+02'14") | 400 / 9600 |
| 25 | | 07'55" (+02'40") | 400 / 10000 |
| 26 | | 07'17" (+02'02") | 400 / 10400 |
| 27 | | 06'33" (+01'18") | 362 / 10762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 79.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'35" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'34" | 00:31'42" |
| 6 | 06'43" | 00:38'25" |
| 7 | 10'13" | 00:48'38" |
| 8 | 09'34" | 00:58'12" |
| 9 | 10'55" | 01:09'07" |
| 10 | 07'43" | 01:16'50" |
| 10.8 | 06'56" | 01:22'08" |
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