22.0 km | 03:23:26 | 09:14/km日期: 2021-07-11 06:07 - 總爬升: 576 m - 平均心率: 138 - 卡路里: 1190 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 09'24" / 08'33" / 08'33" / 08'11" / 27'42" / 09'55" / 10'13" / 09'35" / 11'09" / 06'08" / 05'34" / 14'24" / 10'47" / 06'25" / 06'24" / 06'40" / 06'20" / 09'48" / 08'46" / 15'30" / 12'12" / 07'16" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'51") | 1000 / 1000 |
2 | | 08'33" (+03'00") | 1000 / 2000 |
3 | | 08'33" (+03'00") | 1000 / 3000 |
4 | | 08'10" (+02'37") | 1000 / 4000 |
5 | | 11'36" (+06'03") | 1000 / 5000 |
6 | | 09'54" (+04'21") | 1000 / 6000 |
7 | | 10'12" (+04'39") | 1000 / 7000 |
8 | | 09'35" (+04'02") | 1000 / 8000 |
9 | | 11'09" (+05'36") | 1000 / 9000 |
10 | | 06'08" (+00'35") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 14'23" (+08'50") | 1000 / 12000 |
13 | | 10'47" (+05'14") | 1000 / 13000 |
14 | | 06'25" (+00'52") | 1000 / 14000 |
15 | | 06'23" (+00'50") | 1000 / 15000 |
16 | | 06'39" (+01'06") | 1000 / 16000 |
17 | | 06'20" (+00'47") | 1000 / 17000 |
18 | | 09'48" (+04'15") | 1000 / 18000 |
19 | | 08'45" (+03'12") | 1000 / 19000 |
20 | | 15'30" (+09'57") | 1000 / 20000 |
21 | | 12'07" (+06'34") | 1000 / 21000 |
22 | | 07'16" (+01'43") | 1000 / 22000 |
23 | | 06'14" (+00'41") | 14 / 22014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 236.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'33" | 00:17'57" |
3 | 08'33" | 00:26'30" |
4 | 08'11" | 00:34'41" |
5 | 27'42" | 01:02'23" |
6 | 09'55" | 01:12'18" |
7 | 10'13" | 01:22'31" |
8 | 09'35" | 01:32'06" |
9 | 11'09" | 01:43'15" |
10 | 06'08" | 01:49'23" |
11 | 05'34" | 01:54'57" |
12 | 14'24" | 02:09'21" |
13 | 10'47" | 02:20'08" |
14 | 06'25" | 02:26'33" |
15 | 06'24" | 02:32'57" |
16 | 06'40" | 02:39'37" |
17 | 06'20" | 02:45'57" |
18 | 09'48" | 02:55'45" |
19 | 08'46" | 03:04'31" |
20 | 15'30" | 03:20'01" |
21 | 12'12" | 03:32'13" |
22 | 07'16" | 03:39'29" |
22.0 | 06'44" | 03:39'35" |