26.6 km | 04:52:22 | 10:58/km日期: 2021-07-10 06:05 - 總爬升: 804 m - 平均心率: 139 - 卡路里: 1567 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 100%
Pace: 09'36" / 09'29" / 09'29" / 09'42" / 08'54" / 10'30" / 10'34" / 08'39" / 09'22" / 09'35" / 10'01" / 06'46" / 19'39" / 30'01" / 06'51" / 11'18" / 08'54" / 06'34" / 08'05" / 26'44" / 10'54" / 07'26" / 08'53" / 08'02" / 07'51" / 07'21" / 17'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+03'00") | 1000 / 1000 |
2 | | 09'31" (+02'58") | 1000 / 2000 |
3 | | 09'29" (+02'56") | 1000 / 3000 |
4 | | 09'41" (+03'08") | 1000 / 4000 |
5 | | 08'54" (+02'21") | 1000 / 5000 |
6 | | 10'30" (+03'57") | 1000 / 6000 |
7 | | 10'34" (+04'01") | 1000 / 7000 |
8 | | 08'38" (+02'05") | 1000 / 8000 |
9 | | 09'21" (+02'48") | 1000 / 9000 |
10 | | 09'34" (+03'01") | 1000 / 10000 |
11 | | 10'01" (+03'28") | 1000 / 11000 |
12 | | 06'45" (+00'12") | 1000 / 12000 |
13 | | 19'39" (+13'06") | 1000 / 13000 |
14 | | 30'00" (+23'27") | 1000 / 14000 |
15 | | 06'50" (+00'17") | 1000 / 15000 |
16 | | 11'17" (+04'44") | 1000 / 16000 |
17 | | 08'53" (+02'20") | 1000 / 17000 |
18 | | 06'33" | 1000 / 18000 |
19 | | 08'05" (+01'32") | 1000 / 19000 |
20 | | 26'44" (+20'11") | 1000 / 20000 |
21 | | 10'54" (+04'21") | 1000 / 21000 |
22 | | 07'26" (+00'53") | 1000 / 22000 |
23 | | 08'52" (+02'19") | 1000 / 23000 |
24 | | 08'01" (+01'28") | 1000 / 24000 |
25 | | 07'50" (+01'17") | 1000 / 25000 |
26 | | 07'21" (+00'48") | 1000 / 26000 |
27 | | 17'52" (+11'19") | 626 / 26626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 236.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 09'29" | 00:19'05" |
3 | 09'29" | 00:28'34" |
4 | 09'42" | 00:38'16" |
5 | 08'54" | 00:47'10" |
6 | 10'30" | 00:57'40" |
7 | 10'34" | 01:08'14" |
8 | 08'39" | 01:16'53" |
9 | 09'22" | 01:26'15" |
10 | 09'35" | 01:35'50" |
11 | 10'01" | 01:45'51" |
12 | 06'46" | 01:52'37" |
13 | 19'39" | 02:12'16" |
14 | 30'01" | 02:42'17" |
15 | 06'51" | 02:49'08" |
16 | 11'18" | 03:00'26" |
17 | 08'54" | 03:09'20" |
18 | 06'34" | 03:15'54" |
19 | 08'05" | 03:23'59" |
20 | 26'44" | 03:50'43" |
21 | 10'54" | 04:01'37" |
22 | 07'26" | 04:09'03" |
23 | 08'53" | 04:17'56" |
24 | 08'02" | 04:25'58" |
25 | 07'51" | 04:33'49" |
26 | 07'21" | 04:41'10" |
26.6 | 17'52" | 04:52'22" |