全馬 | 04:54:27 | 06:58/km | 第21馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 04:54:27 |
| 總名次 | 2514 / 5402 |
| 分組名次 | 451 / 1155 |
| 平均速度 | 06:58/km |
蛋塔
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'47" (+01'31") | 00:54'03" |
| 00:26'16" |
| 00:27'12" (+00'56") | 00:54'07" (+00'04") |
| 00:26'55" (+00'39") |
| 00:30'17" (+04'01") | 01:06'39" (+12'36") |
| 00:36'22" (+10'06") |
| 00:43'42" (+17'26") | 01:35'23" (+41'20") |
| 00:51'41" (+25'25") |
|
日期: 2015-03-22 06:32 - 地點: 萬金石 - 天氣: 涼爽 - 平均心率: 144 - 卡路里: 3228 Cal - 溫度: 17°C - 濕度: 89%
今天天氣很適合跑馬~~前半段蠻順利,心想今天可能有機會刷PB~~,沒想到25開始足底激痛.....最後終於走到終點了~~明年一定要正常完賽~~很棒的馬場~~有鍍銅果然不一樣!
賽前宣言: 第一次跑萬金石~~GO
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
178.33 km 
Adidas Takumi Ren 2 累積 :
179.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 02'58" | 00:12'06" |
| 3 | 05'13" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 04'58" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'41" | 00:38'43" |
| 8 | 04'40" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'25" | 00:54'03" |
| 11 | 05'25" | 00:59'28" |
| 12 | 05'25" | 01:04'53" |
| 13 | 05'29" | 01:10'22" |
| 14 | 05'23" | 01:15'45" |
| 15 | 05'30" | 01:21'15" |
| 16 | 05'18" | 01:26'33" |
| 17 | 05'22" | 01:31'55" |
| 18 | 05'18" | 01:37'13" |
| 19 | 05'31" | 01:42'44" |
| 20 | 05'26" | 01:48'10" |
| 21 | 05'21" | 01:53'31" |
| 22 | 05'31" | 01:59'02" |
| 23 | 06'25" | 02:05'27" |
| 24 | 06'30" | 02:11'57" |
| 25 | 06'30" | 02:18'27" |
| 26 | 08'22" | 02:26'49" |
| 27 | 07'43" | 02:34'32" |
| 28 | 07'54" | 02:42'26" |
| 29 | 06'15" | 02:48'41" |
| 30 | 06'08" | 02:54'49" |
| 31 | 08'38" | 03:03'27" |
| 32 | 06'37" | 03:10'04" |
| 33 | 09'27" | 03:19'31" |
| 34 | 07'41" | 03:27'12" |
| 35 | 11'19" | 03:38'31" |
| 36 | 10'39" | 03:49'10" |
| 37 | 11'39" | 04:00'49" |
| 38 | 10'55" | 04:11'44" |
| 39 | 09'39" | 04:21'23" |
| 40 | 08'49" | 04:30'12" |
| 41 | 08'53" | 04:39'05" |
| 42 | 13'22" | 04:52'27" |
| 42.7 | 02'57" | 04:54'32" |
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