10.1 km | 00:46:48 | 04:37/km日期: 2015-03-22 11:57 - 地點: 小碧潭 - 天氣: 陰 - 卡路里: 475 Cal - 溫度: 20°C - 濕度: 68%
Pace: 04'11" / 04'31" / 04'46" / 04'48" / 04'38" / 04'44" / 04'45" / 04'36" / 04'42" / 04'32" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 994 / 994 |
2 | | 04'32" (+00'23") | 1006 / 2000 |
3 | | 04'46" (+00'37") | 999 / 3000 |
4 | | 04'47" (+00'38") | 1002 / 4003 |
5 | | 04'36" (+00'27") | 993 / 4996 |
6 | | 04'43" (+00'34") | 1002 / 5999 |
7 | | 04'46" (+00'37") | 995 / 6995 |
8 | | 04'34" (+00'25") | 1004 / 7999 |
9 | | 04'43" (+00'34") | 1004 / 9003 |
10 | | 04'32" (+00'23") | 998 / 10002 |
11 | | 05'29" (+01'20") | 106 / 10108 |
3月累積里程 :
221.66 km Adidas CLIMA COOL 累積 :
1543.4 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'31" | 00:08'42" |
3 | 04'46" | 00:13'28" |
4 | 04'48" | 00:18'16" |
5 | 04'38" | 00:22'54" |
6 | 04'44" | 00:27'38" |
7 | 04'45" | 00:32'23" |
8 | 04'36" | 00:36'59" |
9 | 04'42" | 00:41'41" |
10 | 04'32" | 00:46'13" |
10.1 | 05'23" | 00:46'48" |