Zoltan hegedus 2013/04/28 訓練日誌

Zoltan hegedus 台中
ID 7399

31 位追隨者

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Zoltan hegedus

全馬 | 04:22:54 | 06:13/km | 第12馬

苗栗縣明德水庫全國環湖馬拉松挑戰賽

官方成績
日期	2013-04-28
成績	04:22:54
總名次	230 / 1085
分組名次	62 / 255
平均速度	06:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'57")

00:29'57" (+00'16")

01:00'24"

10 km

(01:00'24")

00:30'27" (+00'46")

15 km

(01:32'02")

00:31'38" (+01'57")

01:01'19" (+00'55")

20 km

(02:01'43")

00:29'41"

25 km

(02:36'58")

00:35'15" (+05'34")

01:07'22" (+06'58")

30 km

(03:09'05")

00:32'07" (+02'26")

35 km

(03:42'32")

00:33'27" (+03'46")

01:05'39" (+05'15")

40 km

(04:14'44")

00:32'12" (+02'31")

Finish

(04:22:54)

日期: 2013-04-28 08:00 - 總爬升: 538 m - 卡路里: 3481 Cal - 溫度: 20°C - 濕度: 86%

台中

Zoltan hegedus

留言

台中

Zoltan hegedus

留言

A challenging race with lots of hill-work. Beautiful scenery, however I'm not a big fan of lap races and at the end they didn't give out any towels. (It was raining, humid and quite hot towards the end so everyone was soaking in sweat.)

賽前宣言: 4 hours

4月累積里程 : 291.00 km

NIKE Air Pegasus+ 29 累積 : 536.7 km

GPX 上傳 | 11 years ago

Guest, 王碩襦和其他 31 人說推

留言

paulawanda Humid? In Taiwan-hard to believe... ^_^ Congrats on finishing and I bet afterwards you had the best shower of your life!! Ha ha! Y(^_^)Y

2013-04-28 20:18 ·

1 個人推

Zoltan hegedus Yeah. I actually used some of my clean clothes as towel.

2013-05-01 21:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	06'06"	00:12'14"
3	05'51"	00:18'05"
4	05'43"	00:23'48"
5	06'09"	00:29'57"
6	06'30"	00:36'27"
7	07'10"	00:43'37"
8	05'51"	00:49'28"
9	04'48"	00:54'16"
10	06'08"	01:00'24"
11	06'45"	01:07'09"
12	06'28"	01:13'37"
13	06'20"	01:19'57"
14	06'11"	01:26'08"
15	05'54"	01:32'02"
16	06'06"	01:38'08"
17	05'43"	01:43'51"
18	05'52"	01:49'43"
19	06'00"	01:55'43"
20	06'00"	02:01'43"
21	06'58"	02:08'41"
22	07'54"	02:16'35"
23	05'56"	02:22'31"
24	07'21"	02:29'52"
25	07'06"	02:36'58"
26	06'10"	02:43'08"
27	06'27"	02:49'35"
28	06'53"	02:56'28"
29	06'54"	03:03'22"
30	05'43"	03:09'05"
31	06'45"	03:15'50"
32	06'06"	03:21'56"
33	07'06"	03:29'02"
34	05'45"	03:34'47"
35	07'45"	03:42'32"
36	06'01"	03:48'33"
37	07'07"	03:55'40"
38	06'32"	04:02'12"
39	06'31"	04:08'43"
40	06'01"	04:14'44"
41	05'52"	04:20'36"
41.5	07'52"	04:24'22"