9.6 km | 00:52:21 | 05:26/km日期: 2015-03-21 19:46 - 總爬升: 107 m - 卡路里: 605 Cal - 總步數: 9592 - 平均步頻: 183 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'05" / 05'14" / 05'17" / 05'31" / 05'41" / 05'39" / 05'36" / 05'36" / 05'26" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" | 1012 / 1012 | 180 / 109 |
2 | | 05'11" (+00'06") | 996 / 2009 | 187 / 102 |
3 | | 05'19" (+00'14") | 993 / 3002 | 184 / 101 |
4 | | 05'31" (+00'26") | 997 / 4000 | 180 / 100 |
5 | | 05'38" (+00'33") | 1006 / 5007 | 180 / 98 |
6 | | 05'39" (+00'34") | 998 / 6005 | 180 / 97 |
7 | | 05'38" (+00'33") | 1004 / 7010 | 181 / 97 |
8 | | 05'36" (+00'31") | 999 / 8010 | 183 / 97 |
9 | | 05'25" (+00'20") | 1000 / 9010 | 187 / 98 |
10 | | 05'19" (+00'14") | 601 / 9611 | 189 / 99 |
3月累積里程 : 83.86 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'14" | 00:10'19" |
3 | 05'17" | 00:15'36" |
4 | 05'31" | 00:21'07" |
5 | 05'41" | 00:26'48" |
6 | 05'39" | 00:32'27" |
7 | 05'36" | 00:38'03" |
8 | 05'36" | 00:43'39" |
9 | 05'26" | 00:49'05" |
9.6 | 05'20" | 00:52'21" |