14.0 km | 01:32:32 | 06:36/km日期: 2021-07-04 16:11 - 卡路里: 1106 Cal - 平均步頻: 156
Pace: 06'38" / 06'38" / 06'36" / 06'35" / 06'37" / 06'33" / 06'39" / 06'37" / 06'33" / 06'36" / 06'41" / 06'35" / 06'36" / 06'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'36" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'01") | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'40" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'02") | 1000 / 12000 |
| 13 | | 06'36" (+00'04") | 1000 / 13000 |
| 14 | | 06'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'21" | 5 / 14005 |
7月累積里程 : 262.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 06'35" | 00:26'27" |
| 5 | 06'37" | 00:33'04" |
| 6 | 06'33" | 00:39'37" |
| 7 | 06'39" | 00:46'16" |
| 8 | 06'37" | 00:52'53" |
| 9 | 06'33" | 00:59'26" |
| 10 | 06'36" | 01:06'02" |
| 11 | 06'41" | 01:12'43" |
| 12 | 06'35" | 01:19'18" |
| 13 | 06'36" | 01:25'54" |
| 14 | 06'37" | 01:32'31" |
| 14.0 | 05'36" | 01:32'33" |
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