28.5 km | 03:34:40 | 07:31/km日期: 2015-03-21 06:36 - 總爬升: 110 m - 卡路里: 1951 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'19" / 07'06" / 06'36" / 06'37" / 06'52" / 07'48" / 07'32" / 07'25" / 06'46" / 07'36" / 07'42" / 07'11" / 06'46" / 08'30" / 06'50" / 07'59" / 07'29" / 07'58" / 08'30" / 07'21" / 07'51" / 08'34" / 07'37" / 07'51" / 08'03" / 08'10" / 08'20" / 07'21" / 07'37" /
3月累積里程 : 171.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'06" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'37" | 00:26'38" |
| 5 | 06'52" | 00:33'30" |
| 6 | 07'48" | 00:41'18" |
| 7 | 07'32" | 00:48'50" |
| 8 | 07'25" | 00:56'15" |
| 9 | 06'46" | 01:03'01" |
| 10 | 07'36" | 01:10'37" |
| 11 | 07'42" | 01:18'19" |
| 12 | 07'11" | 01:25'30" |
| 13 | 06'46" | 01:32'16" |
| 14 | 08'30" | 01:40'46" |
| 15 | 06'50" | 01:47'36" |
| 16 | 07'59" | 01:55'35" |
| 17 | 07'29" | 02:03'04" |
| 18 | 07'58" | 02:11'02" |
| 19 | 08'30" | 02:19'32" |
| 20 | 07'21" | 02:26'53" |
| 21 | 07'51" | 02:34'44" |
| 22 | 08'34" | 02:43'18" |
| 23 | 07'37" | 02:50'55" |
| 24 | 07'51" | 02:58'46" |
| 25 | 08'03" | 03:06'49" |
| 26 | 08'10" | 03:14'59" |
| 27 | 08'20" | 03:23'19" |
| 28 | 07'21" | 03:30'40" |
| 28.5 | 07'36" | 03:34'40" |
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