12.1 km | 00:51:41 | 04:16/km日期: 2015-03-20 18:49 - 卡路里: 815 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'26" / 04'27" / 04'28" / 04'25" / 04'19" / 04'12" / 04'14" / 04'14" / 04'07" / 04'05" / 04'01" / 04'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 447 / 447 |
| 2 | | 04'31" (+00'32") | 442 / 890 |
| 3 | | 04'31" (+00'32") | 456 / 1346 |
| 4 | | 04'27" (+00'28") | 448 / 1795 |
| 5 | | 04'25" (+00'26") | 489 / 2285 |
| 6 | | 04'25" (+00'26") | 428 / 2714 |
| 7 | | 04'27" (+00'28") | 441 / 3156 |
| 8 | | 04'27" (+00'28") | 452 / 3608 |
| 9 | | 04'23" (+00'24") | 455 / 4064 |
| 10 | | 04'22" (+00'23") | 445 / 4509 |
| 11 | | 04'13" (+00'14") | 449 / 4958 |
| 12 | | 04'14" (+00'15") | 456 / 5414 |
| 13 | | 04'15" (+00'16") | 450 / 5865 |
| 14 | | 04'10" (+00'11") | 454 / 6319 |
| 15 | | 04'09" (+00'10") | 457 / 6776 |
| 16 | | 04'14" (+00'15") | 456 / 7232 |
| 17 | | 04'17" (+00'18") | 454 / 7686 |
| 18 | | 04'08" (+00'09") | 445 / 8132 |
| 19 | | 04'08" (+00'09") | 454 / 8587 |
| 20 | | 04'07" (+00'08") | 445 / 9032 |
| 21 | | 04'03" (+00'04") | 459 / 9492 |
| 22 | | 04'02" (+00'03") | 449 / 9941 |
| 23 | | 03'59" | 404 / 10346 |
| 24 | | 04'02" (+00'03") | 1833 / 12180 |
3月累積里程 : 303.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'27" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'25" | 00:17'46" |
| 5 | 04'19" | 00:22'05" |
| 6 | 04'12" | 00:26'17" |
| 7 | 04'14" | 00:30'31" |
| 8 | 04'14" | 00:34'45" |
| 9 | 04'07" | 00:38'52" |
| 10 | 04'05" | 00:42'57" |
| 11 | 04'01" | 00:46'58" |
| 12 | 04'03" | 00:51'01" |
| 12.1 | 08'19" | 00:51'41" |
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