15.8 km | 02:24:14 | 09:07/km日期: 2021-07-05 16:25 - 總爬升: 243 m - 平均心率: 131 - 卡路里: 1150 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 09'30" / 14'29" / 10'50" / 11'27" / 08'34" / 09'28" / 15'18" / 08'17" / 14'26" / 08'10" / 06'44" / 07'09" / 06'36" / 07'42" / 07'00" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'57") | 1000 / 1000 |
| 2 | | 14'29" (+07'56") | 1000 / 2000 |
| 3 | | 10'50" (+04'17") | 1000 / 3000 |
| 4 | | 11'27" (+04'54") | 1000 / 4000 |
| 5 | | 08'33" (+02'00") | 1000 / 5000 |
| 6 | | 09'28" (+02'55") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 08'16" (+01'43") | 1000 / 8000 |
| 9 | | 14'25" (+07'52") | 1000 / 9000 |
| 10 | | 08'09" (+01'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 07'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'36" (+00'03") | 1000 / 13000 |
| 14 | | 07'41" (+01'08") | 1000 / 14000 |
| 15 | | 07'00" (+00'27") | 1000 / 15000 |
| 16 | | 09'09" (+02'36") | 796 / 15796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 452.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 14'29" | 00:23'59" |
| 3 | 10'50" | 00:34'49" |
| 4 | 11'27" | 00:46'16" |
| 5 | 08'34" | 00:54'50" |
| 6 | 09'28" | 01:04'18" |
| 7 | 15'18" | 01:19'36" |
| 8 | 08'17" | 01:27'53" |
| 9 | 14'26" | 01:42'19" |
| 10 | 08'10" | 01:50'29" |
| 11 | 06'44" | 01:57'13" |
| 12 | 07'09" | 02:04'22" |
| 13 | 06'36" | 02:10'58" |
| 14 | 07'42" | 02:18'40" |
| 15 | 07'00" | 02:25'40" |
| 15.8 | 10'48" | 02:34'17" |
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