9.7 km | 01:05:57 | 06:46/km日期: 2015-03-20 16:46 - 地點: 操場 - 天氣: 霧霾 - 卡路里: 701 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'44" / 07'25" / 08'07" / 09'47" / 07'50" / 07'35" / 08'51" / 07'18" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'39") | 407 / 407 |
| 2 | | 06'34" (+00'29") | 407 / 815 |
| 3 | | 06'34" (+00'29") | 407 / 1222 |
| 4 | | 06'44" (+00'39") | 407 / 1630 |
| 5 | | 07'06" (+01'01") | 407 / 2038 |
| 6 | | 07'06" (+01'01") | 407 / 2445 |
| 7 | | 07'09" (+01'04") | 407 / 2853 |
| 8 | | 06'42" (+00'37") | 407 / 3261 |
| 9 | | 11'53" (+05'48") | 407 / 3668 |
| 10 | | 06'37" (+00'32") | 407 / 4076 |
| 11 | | 06'57" (+00'52") | 407 / 4484 |
| 12 | | 06'54" (+00'49") | 407 / 4891 |
| 13 | | 06'05" | 407 / 5299 |
| 14 | | 06'37" (+00'32") | 407 / 5707 |
| 15 | | 06'54" (+00'49") | 407 / 6114 |
| 16 | | 12'40" (+06'35") | 407 / 6522 |
| 17 | | 07'14" (+01'09") | 407 / 6930 |
| 18 | | 06'17" (+00'12") | 407 / 7337 |
| 19 | | 06'39" (+00'34") | 407 / 7745 |
| 20 | | 07'14" (+01'09") | 407 / 8153 |
| 21 | | 06'47" (+00'42") | 407 / 8560 |
| 22 | | 06'39" (+00'34") | 407 / 8968 |
| 23 | | 06'39" (+00'34") | 375 / 9343 |
3月累積里程 : 62.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'25" | 00:15'09" |
| 3 | 08'07" | 00:23'16" |
| 4 | 09'47" | 00:33'03" |
| 5 | 07'50" | 00:40'53" |
| 6 | 07'35" | 00:48'28" |
| 7 | 08'51" | 00:57'19" |
| 8 | 07'18" | 01:04'37" |
| 9.3 | 04'46" | 01:11'02" |
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