10.8 km | 01:50:17 | 10:12/km日期: 2021-07-04 06:13 - 平均心率: 129 - 卡路里: 573 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 09'25" / 06'44" / 06'52" / 08'01" / 07'07" / 13'02" / 10'21" / 09'03" / 13'34" / 14'51" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'46") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'51" (+00'07") | 1000 / 3000 |
| 4 | | 08'01" (+01'17") | 1000 / 4000 |
| 5 | | 07'07" (+00'23") | 1000 / 5000 |
| 6 | | 13'02" (+06'18") | 1000 / 6000 |
| 7 | | 10'20" (+03'36") | 1000 / 7000 |
| 8 | | 09'02" (+02'18") | 1000 / 8000 |
| 9 | | 13'34" (+06'50") | 1000 / 9000 |
| 10 | | 14'50" (+08'06") | 1000 / 10000 |
| 11 | | 14'05" (+07'21") | 795 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 87.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'44" | 00:16'09" |
| 3 | 06'52" | 00:23'01" |
| 4 | 08'01" | 00:31'02" |
| 5 | 07'07" | 00:38'09" |
| 6 | 13'02" | 00:51'11" |
| 7 | 10'21" | 01:01'32" |
| 8 | 09'03" | 01:10'35" |
| 9 | 13'34" | 01:24'09" |
| 10 | 14'51" | 01:39'00" |
| 10.8 | 14'06" | 01:50'13" |
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