9.2 km | 01:03:21 | 06:55/km日期: 2021-07-03 14:06 - 平均心率: 164 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 37°C - 濕度: 41% - PM2.5: 良好(15)
Pace: 06'29" / 07'24" / 07'00" / 07'03" / 06'58" / 06'49" / 07'05" / 06'55" / 06'28" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 07'24" (+00'57") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 07'03" (+00'36") | 1000 / 4000 |
| 5 | | 06'57" (+00'30") | 1000 / 5000 |
| 6 | | 06'49" (+00'22") | 1000 / 6000 |
| 7 | | 07'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'54" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" | 1000 / 9000 |
| 10 | | 03'52" | 152 / 9152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 286.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'24" | 00:13'53" |
| 3 | 07'00" | 00:20'53" |
| 4 | 07'03" | 00:27'56" |
| 5 | 06'58" | 00:34'54" |
| 6 | 06'49" | 00:41'43" |
| 7 | 07'05" | 00:48'48" |
| 8 | 06'55" | 00:55'43" |
| 9 | 06'28" | 01:02'11" |
| 9.2 | 03'49" | 01:02'46" |
展開計圈分析
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