10.0 km | 01:02:34 | 06:15/km日期: 2021-07-02 21:44 - 平均心率: 175 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'01" / 06'02" / 06'04" / 06'06" / 06'16" / 07'03" / 06'11" / 05'57" / 06'10" / 1108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 08'36" (+02'36") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
7月累積里程 : 73.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 06'16" | 00:30'29" |
| 6 | 07'03" | 00:37'32" |
| 7 | 06'11" | 00:43'43" |
| 8 | 05'57" | 00:49'40" |
| 9 | 06'10" | 00:55'50" |
| 10.0 | 06'36" | 01:02'29" |
展開計圈分析
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