12.9 km | 01:17:25 | 06:01/km日期: 2015-03-18 19:40 - 地點: 埔頂公園 - 天氣: 熱 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'33" / 06'20" / 06'16" / 06'10" / 05'47" / 05'51" / 06'26" / 06'19" / 05'47" / 05'44" / 05'39" / 05'28" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'06") | 1003 / 1003 |
2 | | 06'20" (+00'55") | 1005 / 2008 |
3 | | 06'15" (+00'50") | 1003 / 3012 |
4 | | 06'08" (+00'43") | 1009 / 4021 |
5 | | 05'45" (+00'20") | 1006 / 5028 |
6 | | 05'52" (+00'27") | 1002 / 6030 |
7 | | 06'26" (+01'01") | 1005 / 7035 |
8 | | 06'17" (+00'52") | 1013 / 8048 |
9 | | 05'48" (+00'23") | 999 / 9047 |
10 | | 05'45" (+00'20") | 1007 / 10055 |
11 | | 05'36" (+00'11") | 1015 / 11070 |
12 | | 05'25" | 995 / 12066 |
13 | | 05'26" (+00'01") | 876 / 12942 |
跟ㄚ貝一起跑
純補業績 腳傷了
新竹馬期待已久的330可能要飛了
沒關係 路永遠在~
3月累積里程 :
242.25 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 06'16" | 00:19'09" |
4 | 06'10" | 00:25'19" |
5 | 05'47" | 00:31'06" |
6 | 05'51" | 00:36'57" |
7 | 06'26" | 00:43'23" |
8 | 06'19" | 00:49'42" |
9 | 05'47" | 00:55'29" |
10 | 05'44" | 01:01'13" |
11 | 05'39" | 01:06'52" |
12 | 05'28" | 01:12'20" |
12.9 | 05'53" | 01:17'25" |