9.4 km | 01:01:33 | 06:34/km日期: 2015-03-18 18:05 - 總爬升: 111 m - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'32" / 05'57" / 06'23" / 06'46" / 06'44" / 06'43" / 06'50" / 06'37" / 06'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 993 / 993 |
| 2 | | 06'00" | 1021 / 2015 |
| 3 | | 06'23" (+00'23") | 1009 / 3024 |
| 4 | | 06'45" (+00'45") | 1011 / 4036 |
| 5 | | 06'42" (+00'42") | 1008 / 5044 |
| 6 | | 06'43" (+00'43") | 1016 / 6060 |
| 7 | | 06'54" (+00'54") | 1014 / 7075 |
| 8 | | 06'33" (+00'33") | 1009 / 8084 |
| 9 | | 06'48" (+00'48") | 1005 / 9090 |
| 10 | | 06'10" (+00'10") | 261 / 9352 |
3月累積里程 : 51.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 06'23" | 00:18'52" |
| 4 | 06'46" | 00:25'38" |
| 5 | 06'44" | 00:32'22" |
| 6 | 06'43" | 00:39'05" |
| 7 | 06'50" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 06'50" | 00:59'22" |
| 9.4 | 06'11" | 01:01'33" |
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