13.0 km | 01:20:46 | 06:11/km日期: 2021-06-07 05:03 - 平均心率: 122 - 卡路里: 880 Cal - 總步數: 14774 - 平均步頻: 182 - 平均步幅: 88 cm
Pace: 06'41" / 06'20" / 06'21" / 06'24" / 06'00" / 06'13" / 06'11" / 06'00" / 05'59" / 05'55" / 05'55" / 05'49" / 05'47" / 24'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+00'57") | 1000 / 1000 | 179 / 82 |
2 | | 06'25" (+00'38") | 1002 / 2002 | 181 / 85 |
3 | | 06'27" (+00'40") | 1001 / 3004 | 182 / 84 |
4 | | 06'25" (+00'38") | 1002 / 4006 | 182 / 85 |
5 | | 06'06" (+00'19") | 1002 / 5008 | 183 / 89 |
6 | | 06'16" (+00'29") | 1001 / 6010 | 182 / 87 |
7 | | 06'17" (+00'30") | 1002 / 7012 | 182 / 87 |
8 | | 06'06" (+00'19") | 1001 / 8013 | 183 / 89 |
9 | | 06'00" (+00'13") | 1000 / 9013 | 184 / 90 |
10 | | 05'59" (+00'12") | 1000 / 10014 | 184 / 90 |
11 | | 05'54" (+00'07") | 1001 / 11016 | 183 / 92 |
12 | | 05'57" (+00'10") | 1001 / 12017 | 183 / 91 |
13 | | 05'47" | 1001 / 13019 | 185 / 92 |
14 | | 06'11" (+00'24") | 29 / 13049 | 174 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
200.48 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 06'24" | 00:25'46" |
5 | 06'00" | 00:31'46" |
6 | 06'13" | 00:37'59" |
7 | 06'11" | 00:44'10" |
8 | 06'00" | 00:50'10" |
9 | 05'59" | 00:56'09" |
10 | 05'55" | 01:02'04" |
11 | 05'55" | 01:07'59" |
12 | 05'49" | 01:13'48" |
13 | 05'47" | 01:19'35" |
13.0 | 23'45" | 01:20'46" |