10.0 km | 01:08:45 | 06:51/km日期: 2021-06-27 16:47 - 平均心率: 140 - 卡路里: 894 Cal - 溫度: 34°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 06'54" / 07'31" / 06'43" / 06'43" / 06'57" / 06'45" / 06'55" / 06'48" / 06'30" / 06'51" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'12") | 5000 / 5000 |
2 | | 06'45" | 5000 / 10000 |
3 | | 07'15" (+00'30") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 :
26.40 km Mizno wave inspire12 累積 :
458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'31" | 00:14'25" |
3 | 06'43" | 00:21'08" |
4 | 06'43" | 00:27'51" |
5 | 06'57" | 00:34'48" |
6 | 06'45" | 00:41'33" |
7 | 06'55" | 00:48'28" |
8 | 06'48" | 00:55'16" |
9 | 06'30" | 01:01'46" |
10 | 06'51" | 01:08'37" |
10.0 | 07'11" | 01:08'46" |