15.9 km | 01:38:41 | 06:12/km日期: 2021-06-12 05:26 - 總爬升: 511 m - 平均心率: 152 - 卡路里: 912 Cal - 平均步頻: 166
Pace: 08'02" / 07'44" / 06'40" / 06'59" / 07'06" / 07'09" / 06'42" / 08'13" / 06'20" / 04'56" / 04'57" / 04'27" / 04'28" / 06'34" / 05'05" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+04'17") | 1000 / 1000 |
| 2 | | 07'43" (+03'59") | 1000 / 2000 |
| 3 | | 06'40" (+02'56") | 1000 / 3000 |
| 4 | | 06'59" (+03'15") | 1000 / 4000 |
| 5 | | 07'06" (+03'22") | 1000 / 5000 |
| 6 | | 07'08" (+03'24") | 1000 / 6000 |
| 7 | | 06'41" (+02'57") | 1000 / 7000 |
| 8 | | 04'59" (+01'15") | 874 / 7874 |
| 9 | | 34'49" (+31'05") | 144 / 8018 |
| 10 | | 05'10" (+01'26") | 1000 / 9018 |
| 11 | | 05'00" (+01'16") | 1000 / 10018 |
| 12 | | 04'50" (+01'06") | 1000 / 11018 |
| 13 | | 04'31" (+00'47") | 1000 / 12018 |
| 14 | | 04'28" (+00'44") | 1000 / 13018 |
| 15 | | 08'26" (+04'42") | 591 / 13609 |
| 16 | | 03'48" (+00'04") | 1000 / 14609 |
| 17 | | 10'45" (+07'01") | 184 / 14794 |
| 18 | | 03'44" | 1000 / 15794 |
| 19 | | 03'14" | 122 / 15916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'44" | 00:15'46" |
| 3 | 06'40" | 00:22'26" |
| 4 | 06'59" | 00:29'25" |
| 5 | 07'06" | 00:36'31" |
| 6 | 07'09" | 00:43'40" |
| 7 | 06'42" | 00:50'22" |
| 8 | 08'13" | 00:58'35" |
| 9 | 06'20" | 01:04'55" |
| 10 | 04'56" | 01:09'51" |
| 11 | 04'57" | 01:14'48" |
| 12 | 04'27" | 01:19'15" |
| 13 | 04'28" | 01:23'43" |
| 14 | 06'34" | 01:30'17" |
| 15 | 05'05" | 01:35'22" |
| 15.9 | 03'39" | 01:38'43" |
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