15.0 km | 01:39:20 | 06:37/km日期: 2021-06-26 17:56 - 總爬升: 156 m - 平均心率: 160 - 卡路里: 884 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'13" / 06'22" / 06'08" / 06'08" / 06'00" / 06'04" / 06'30" / 06'15" / 06'50" / 07'12" / 07'38" / 07'59" / 07'21" / 06'47" / 05'50" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" | 5000 / 5000 |
2 | | 06'34" (+00'24") | 5000 / 10000 |
3 | | 07'06" (+00'56") | 5000 / 15000 |
4 | | 05'29" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 150.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'22" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 06'08" | 00:24'51" |
5 | 06'00" | 00:30'51" |
6 | 06'04" | 00:36'55" |
7 | 06'30" | 00:43'25" |
8 | 06'15" | 00:49'40" |
9 | 06'50" | 00:56'30" |
10 | 07'12" | 01:03'42" |
11 | 07'38" | 01:11'20" |
12 | 07'59" | 01:19'19" |
13 | 07'21" | 01:26'40" |
14 | 06'47" | 01:33'27" |
15 | 05'50" | 01:39'17" |
15.0 | 04'28" | 01:39'20" |