45.9 km | 06:55:30 | 09:03/km日期: 2015-03-01 13:53 - 卡路里: 3426 Cal
Pace: 06'15" / 08'15" / 06'17" / 06'29" / 06'27" / 06'12" / 07'01" / 06'38" / 06'19" / 06'29" / 06'40" / 07'23" / 07'23" / 10'54" / 08'35" / 07'22" / 06'51" / 06'45" / 10'40" / 22'02" / 08'13" / 07'49" / 09'24" / 08'31" / 11'16" / 18'29" / 07'25" / 12'19" / 08'40" / 11'22" / 08'04" / 06'35" / 07'58" / 07'41" / 08'28" / 08'37" / 16'03" / 08'12" / 06'06" / 06'27" / 07'28" / 05'47" / 06'15" / 29'53" / 08'56" / 09'55" /
3月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 08'15" | 00:14'30" |
3 | 06'17" | 00:20'47" |
4 | 06'29" | 00:27'16" |
5 | 06'27" | 00:33'43" |
6 | 06'12" | 00:39'55" |
7 | 07'01" | 00:46'56" |
8 | 06'38" | 00:53'34" |
9 | 06'19" | 00:59'53" |
10 | 06'29" | 01:06'22" |
11 | 06'40" | 01:13'02" |
12 | 07'23" | 01:20'25" |
13 | 07'23" | 01:27'48" |
14 | 10'54" | 01:38'42" |
15 | 08'35" | 01:47'17" |
16 | 07'22" | 01:54'39" |
17 | 06'51" | 02:01'30" |
18 | 06'45" | 02:08'15" |
19 | 10'40" | 02:18'55" |
20 | 22'02" | 02:40'57" |
21 | 08'13" | 02:49'10" |
22 | 07'49" | 02:56'59" |
23 | 09'24" | 03:06'23" |
24 | 08'31" | 03:14'54" |
25 | 11'16" | 03:26'10" |
26 | 18'29" | 03:44'39" |
27 | 07'25" | 03:52'04" |
28 | 12'19" | 04:04'23" |
29 | 08'40" | 04:13'03" |
30 | 11'22" | 04:24'25" |
31 | 08'04" | 04:32'29" |
32 | 06'35" | 04:39'04" |
33 | 07'58" | 04:47'02" |
34 | 07'41" | 04:54'43" |
35 | 08'28" | 05:03'11" |
36 | 08'37" | 05:11'48" |
37 | 16'03" | 05:27'51" |
38 | 08'12" | 05:36'03" |
39 | 06'06" | 05:42'09" |
40 | 06'27" | 05:48'36" |
41 | 07'28" | 05:56'04" |
42 | 05'47" | 06:01'51" |
43 | 06'15" | 06:08'06" |
44 | 29'53" | 06:37'59" |
45 | 08'56" | 06:46'55" |
45.9 | 09'55" | 06:55'30" |