15.2 km | 01:24:37 | 05:34/km日期: 2015-03-16 21:04 - 卡路里: 915 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'32" / 05'19" / 05'11" / 05'15" / 05'13" / 05'02" / 05'02" / 05'00" / 04'57" / 04'53" / 06'13" / 06'26" / 06'35" / 06'30" / 06'24" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'39") | 1000 / 1000 |
2 | | 05'19" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'19") | 1000 / 3000 |
4 | | 05'14" (+00'22") | 1000 / 4000 |
5 | | 05'13" (+00'21") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 05'01" (+00'09") | 1000 / 7000 |
8 | | 05'00" (+00'08") | 1000 / 8000 |
9 | | 04'57" (+00'05") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 06'12" (+01'20") | 1000 / 11000 |
12 | | 06'26" (+01'34") | 1000 / 12000 |
13 | | 06'33" (+01'41") | 1000 / 13000 |
14 | | 06'31" (+01'39") | 1000 / 14000 |
15 | | 06'23" (+01'31") | 1000 / 15000 |
16 | | 05'57" (+01'05") | 181 / 15181 |
3月累積里程 : 274.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'11" | 00:16'02" |
4 | 05'15" | 00:21'17" |
5 | 05'13" | 00:26'30" |
6 | 05'02" | 00:31'32" |
7 | 05'02" | 00:36'34" |
8 | 05'00" | 00:41'34" |
9 | 04'57" | 00:46'31" |
10 | 04'53" | 00:51'24" |
11 | 06'13" | 00:57'37" |
12 | 06'26" | 01:04'03" |
13 | 06'35" | 01:10'38" |
14 | 06'30" | 01:17'08" |
15 | 06'24" | 01:23'32" |
15.2 | 05'58" | 01:24'37" |