7.0 km | 00:45:36 | 06:30/km日期: 2015-03-16 16:35 - 天氣: 溫暖,空氣不大好 - 卡路里: 284 Cal - 溫度: 28°C - 濕度: 61%
Pace: 06'29" / 06'36" / 06'33" / 06'31" / 06'26" / 06'36" / 06'23" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'07") | 1000 / 1000 |
2 | | 06'35" (+00'13") | 1000 / 2000 |
3 | | 06'32" (+00'10") | 1000 / 3000 |
4 | | 06'31" (+00'09") | 1000 / 4000 |
5 | | 06'26" (+00'04") | 1000 / 5000 |
6 | | 06'35" (+00'13") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 04'08" | 11 / 7011 |
3月累積里程 :
151.82 km Asics 虎走 TARTHERZEAL 累積 :
1174.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'36" | 00:13'05" |
3 | 06'33" | 00:19'38" |
4 | 06'31" | 00:26'09" |
5 | 06'26" | 00:32'35" |
6 | 06'36" | 00:39'11" |
7 | 06'23" | 00:45'34" |
7.0 | 02'55" | 00:45'36" |