12.0 km | 00:59:51 | 04:58/km日期: 2015-03-15 16:39 - 卡路里: 778 Cal - 總步數: 10664 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 53%
Pace: 05'09" / 04'47" / 04'52" / 04'44" / 04'54" / 04'39" / 03'28" / 04'38" / 05'16" / 05'37" / 04'55" / 05'24" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'40") | 1001 / 1001 | 170 / 113 |
| 2 | | 04'46" (+00'18") | 1000 / 2002 | 176 / 118 |
| 3 | | 04'52" (+00'24") | 1007 / 3010 | 175 / 116 |
| 4 | | 04'44" (+00'16") | 999 / 4010 | 179 / 117 |
| 5 | | 04'53" (+00'25") | 989 / 4999 | 175 / 116 |
| 6 | | 04'38" (+00'10") | 1002 / 6001 | 186 / 115 |
| 7 | | 04'28" | 1009 / 7011 | 185 / 120 |
| 8 | | 04'54" (+00'26") | 995 / 8006 | 184 / 110 |
| 9 | | 05'16" (+00'48") | 993 / 9000 | 172 / 109 |
| 10 | | 05'32" (+01'04") | 1007 / 10007 | 177 / 101 |
| 11 | | 04'55" (+00'27") | 1002 / 11009 | 182 / 111 |
| 12 | | 05'31" (+01'03") | 991 / 12000 | 175 / 102 |
| 13 | | 11'41" (+07'13") | 11 / 12012 | 135 / 63 |
3月累積里程 :
150.62 km 
Saucony kinvara 4 累積 :
941.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 04'39" | 00:29'05" |
| 7 | 03'28" | 00:32'33" |
| 8 | 04'38" | 00:37'11" |
| 9 | 05'16" | 00:42'27" |
| 10 | 05'37" | 00:48'04" |
| 11 | 04'55" | 00:52'59" |
| 12 | 05'24" | 00:58'23" |
| 12.0 | 113'41" | 00:59'51" |
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