10.8 km | 00:54:26 | 05:02/km日期: 2021-06-21 17:22 - 平均心率: 153 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'37" / 04'13" / 04'59" / 05'22" / 04'00" / 05'11" / 05'46" / 03'56" / 05'38" / 06'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'49") | 500 / 500 |
2 | | 05'11" (+01'20") | 500 / 1000 |
3 | | 04'13" (+00'22") | 500 / 1500 |
4 | | 04'11" (+00'20") | 500 / 2000 |
5 | | 05'45" (+01'54") | 500 / 2500 |
6 | | 04'11" (+00'20") | 500 / 3000 |
7 | | 04'13" (+00'22") | 500 / 3500 |
8 | | 06'31" (+02'40") | 500 / 4000 |
9 | | 03'59" (+00'08") | 500 / 4500 |
10 | | 04'01" (+00'10") | 500 / 5000 |
11 | | 06'25" (+02'34") | 500 / 5500 |
12 | | 03'56" (+00'05") | 500 / 6000 |
13 | | 04'06" (+00'15") | 500 / 6500 |
14 | | 07'23" (+03'32") | 500 / 7000 |
15 | | 03'53" (+00'02") | 500 / 7500 |
16 | | 03'58" (+00'07") | 500 / 8000 |
17 | | 07'09" (+03'18") | 500 / 8500 |
18 | | 04'08" (+00'17") | 500 / 9000 |
19 | | 03'58" (+00'07") | 500 / 9500 |
20 | | 07'50" (+03'59") | 500 / 10000 |
21 | | 03'51" | 500 / 10500 |
22 | | 06'48" (+02'57") | 309 / 10809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'13" | 00:10'50" |
3 | 04'59" | 00:15'49" |
4 | 05'22" | 00:21'11" |
5 | 04'00" | 00:25'11" |
6 | 05'11" | 00:30'22" |
7 | 05'46" | 00:36'08" |
8 | 03'56" | 00:40'04" |
9 | 05'38" | 00:45'42" |
10 | 06'59" | 00:52'41" |
10.8 | 05'00" | 00:56'44" |