13.0 km | 01:03:13 | 04:51/km日期: 2015-03-15 19:23 - 地點: 元智 - 天氣: 涼爽 - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'30" / 04'38" / 04'53" / 04'49" / 04'39" / 04'55" / 05'09" / 04'43" / 04'54" / 04'49" / 04'49" / 04'55" / 343'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 998 / 998 |
| 2 | | 04'41" (+00'15") | 1003 / 2001 |
| 3 | | 04'50" (+00'24") | 991 / 2993 |
| 4 | | 04'48" (+00'22") | 998 / 3991 |
| 5 | | 04'41" (+00'15") | 998 / 4989 |
| 6 | | 04'55" (+00'29") | 999 / 5988 |
| 7 | | 05'05" (+00'39") | 1007 / 6996 |
| 8 | | 04'46" (+00'20") | 994 / 7990 |
| 9 | | 04'53" (+00'27") | 1012 / 9002 |
| 10 | | 04'47" (+00'21") | 1003 / 10006 |
| 11 | | 04'47" (+00'21") | 992 / 10998 |
| 12 | | 04'55" (+00'29") | 993 / 11992 |
| 13 | | 05'25" (+00'59") | 1006 / 12998 |
| 14 | | 07'35" (+03'09") | 17 / 13016 |
上下坡400，30趟，加緩跑一小段，一圈約2分08秒，太慢了，再努力加油，強身健體
3月累積里程 : 183.27 km
Android - samsung SM-N910U 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'38" | 00:09'08" |
| 3 | 04'53" | 00:14'01" |
| 4 | 04'49" | 00:18'50" |
| 5 | 04'39" | 00:23'29" |
| 6 | 04'55" | 00:28'24" |
| 7 | 05'09" | 00:33'33" |
| 8 | 04'43" | 00:38'16" |
| 9 | 04'54" | 00:43'10" |
| 10 | 04'49" | 00:47'59" |
| 11 | 04'49" | 00:52'48" |
| 12 | 04'55" | 00:57'43" |
| 13.0 | 05'24" | 01:03'13" |
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