14.1 km | 01:19:15 | 05:37/km日期: 2021-06-20 20:22 - 平均心率: 155 - 卡路里: 753 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'04" / 05'44" / 05'47" / 05'43" / 05'36" / 06'09" / 05'35" / 05'24" / 05'23" / 05'21" / 06'06" / 05'24" / 05'40" / 05'42" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'11") | 500 / 500 |
2 | | 05'50" (+00'40") | 500 / 1000 |
3 | | 05'44" (+00'34") | 500 / 1500 |
4 | | 05'45" (+00'35") | 500 / 2000 |
5 | | 05'48" (+00'38") | 500 / 2500 |
6 | | 05'43" (+00'33") | 500 / 3000 |
7 | | 05'49" (+00'39") | 500 / 3500 |
8 | | 05'38" (+00'28") | 500 / 4000 |
9 | | 05'30" (+00'20") | 500 / 4500 |
10 | | 05'40" (+00'30") | 500 / 5000 |
11 | | 05'57" (+00'47") | 500 / 5500 |
12 | | 05'36" (+00'26") | 500 / 6000 |
13 | | 05'34" (+00'24") | 500 / 6500 |
14 | | 05'35" (+00'25") | 500 / 7000 |
15 | | 05'18" (+00'08") | 500 / 7500 |
16 | | 05'31" (+00'21") | 500 / 8000 |
17 | | 05'26" (+00'16") | 500 / 8500 |
18 | | 05'18" (+00'08") | 500 / 9000 |
19 | | 05'10" | 500 / 9500 |
20 | | 05'31" (+00'21") | 500 / 10000 |
21 | | 05'54" (+00'44") | 500 / 10500 |
22 | | 05'23" (+00'13") | 500 / 11000 |
23 | | 05'26" (+00'16") | 500 / 11500 |
24 | | 05'21" (+00'11") | 500 / 12000 |
25 | | 05'43" (+00'33") | 500 / 12500 |
26 | | 05'36" (+00'26") | 500 / 13000 |
27 | | 05'36" (+00'26") | 500 / 13500 |
28 | | 05'48" (+00'38") | 500 / 14000 |
29 | | 05'58" (+00'48") | 65 / 14065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
203.10 km 愛迪達 波9 累積 :
831.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'47" | 00:17'35" |
4 | 05'43" | 00:23'18" |
5 | 05'36" | 00:28'54" |
6 | 06'09" | 00:35'03" |
7 | 05'35" | 00:40'38" |
8 | 05'24" | 00:46'02" |
9 | 05'23" | 00:51'25" |
10 | 05'21" | 00:56'46" |
11 | 06'06" | 01:02'52" |
12 | 05'24" | 01:08'16" |
13 | 05'40" | 01:13'56" |
14 | 05'42" | 01:19'38" |
14.1 | 06'05" | 01:20'02" |