12.8 km | 01:17:04 | 06:01/km日期: 2015-03-12 05:18 - 平均心率: 45 - 卡路里: 995 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'38" / 05'30" / 05'18" / 05'20" / 04'52" / 09'11" / 06'37" / 05'46" / 06'02" / 05'36" / 05'43" / 05'44" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'45") | 1006 / 1006 |
| 2 | | 05'28" (+00'36") | 1010 / 2017 |
| 3 | | 05'18" (+00'26") | 1003 / 3021 |
| 4 | | 05'17" (+00'25") | 1004 / 4025 |
| 5 | | 04'52" | 1013 / 5038 |
| 6 | | 09'14" (+04'22") | 1014 / 6053 |
| 7 | | 06'34" (+01'42") | 1009 / 7062 |
| 8 | | 05'47" (+00'55") | 1002 / 8064 |
| 9 | | 06'03" (+01'11") | 1014 / 9078 |
| 10 | | 05'33" (+00'41") | 1007 / 10086 |
| 11 | | 05'41" (+00'49") | 1006 / 11092 |
| 12 | | 05'42" (+00'50") | 1006 / 12099 |
| 13 | | 06'29" (+01'37") | 808 / 12907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 04'52" | 00:26'38" |
| 6 | 09'11" | 00:35'49" |
| 7 | 06'37" | 00:42'26" |
| 8 | 05'46" | 00:48'12" |
| 9 | 06'02" | 00:54'14" |
| 10 | 05'36" | 00:59'50" |
| 11 | 05'43" | 01:05'33" |
| 12 | 05'44" | 01:11'17" |
| 12.8 | 07'17" | 01:17'04" |
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