10.7 km | 01:05:39 | 06:06/km日期: 2015-03-10 05:01 - 平均心率: 55 - 卡路里: 825 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'20" / 05'43" / 05'41" / 05'40" / 05'33" / 07'17" / 06'10" / 05'53" / 05'39" / 05'36" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'47") | 1004 / 1004 |
| 2 | | 05'43" (+00'12") | 1004 / 2009 |
| 3 | | 05'40" (+00'09") | 1014 / 3023 |
| 4 | | 05'39" (+00'08") | 1003 / 4026 |
| 5 | | 05'31" | 1021 / 5047 |
| 6 | | 07'18" (+01'47") | 1011 / 6059 |
| 7 | | 06'08" (+00'37") | 999 / 7059 |
| 8 | | 05'52" (+00'21") | 1012 / 8071 |
| 9 | | 05'39" (+00'08") | 1011 / 9083 |
| 10 | | 05'33" (+00'02") | 1005 / 10088 |
| 11 | | 08'38" (+03'07") | 657 / 10746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 178.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'33" | 00:28'57" |
| 6 | 07'17" | 00:36'14" |
| 7 | 06'10" | 00:42'24" |
| 8 | 05'53" | 00:48'17" |
| 9 | 05'39" | 00:53'56" |
| 10 | 05'36" | 00:59'32" |
| 10.7 | 08'11" | 01:05'39" |
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