闕文志 2015/03/15 訓練日誌

闕文志新北市
ID 187819

59 位追隨者

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闕文志

恭喜完成了初馬

全馬 | 03:04:05 | 04:21/km | 第1馬

2015臺北國道馬拉松

官方成績
日期	2015-03-15
成績	03:04:05
總名次	- / -
分組名次	- / -
平均速度	04:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'34")

00:21'34" (+00'14")

00:42'54"

10 km

(00:42'54")

00:21'20"

15 km

(01:04'24")

00:21'30" (+00'10")

00:43'19" (+00'25")

20 km

(01:26'13")

00:21'49" (+00'29")

25 km

(01:47'41")

00:21'28" (+00'08")

00:43'15" (+00'21")

30 km

(02:09'28")

00:21'47" (+00'27")

35 km

(02:32'17")

00:22'49" (+01'29")

00:46'35" (+03'41")

40 km

(02:56'03")

00:23'46" (+02'26")

Finish

(03:04:05)

日期: 2015-03-15 06:00 - 地點: 台北:國道 - 天氣: 晴 - 卡路里: 2373 Cal - 總步數: 34138 - 平均步頻: 185 - 平均步幅: 122 cm - 溫度: 19°C - 濕度: 71%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'41"

(04'41")

04'38" (+00'29")

1010 / 1010

184 / 116

04'18"

(08'59")

04'18" (+00'09")

998 / 2009

191 / 121

04'09"

(13'08")

04'10" (+00'01")

995 / 3004

190 / 125

04'12"

(17'20")

04'11" (+00'02")

1001 / 4005

190 / 125

04'17"

(21'37")

04'15" (+00'06")

1004 / 5010

190 / 122

展開計圈分析

04'12"

(25'49")

04'14" (+00'05")

990 / 6001

187 / 126

04'18"

(30'07")

04'17" (+00'08")

1002 / 7004

189 / 122

04'15"

(34'22")

04'15" (+00'06")

999 / 8003

189 / 124

04'24"

(38'46")

04'24" (+00'15")

997 / 9000

188 / 120

04'11"

(42'57")

04'09"

1005 / 10006

187 / 128

04'18"

(47'15")

04'17" (+00'08")

1000 / 11007

187 / 123

04'21"

(51'36")

04'22" (+00'13")

993 / 12000

188 / 121

04'15"

(55'51")

04'13" (+00'04")

1004 / 13004

186 / 126

04'18"

(01:00'09")

04'17" (+00'08")

1000 / 14004

186 / 124

04'18"

(01:04'27")

04'17" (+00'08")

1001 / 15006

187 / 123

04'25"

(01:08'52")

04'26" (+00'17")

996 / 16002

185 / 121

04'18"

(01:13'10")

04'17" (+00'08")

1000 / 17003

186 / 124

04'27"

(01:17'37")

04'25" (+00'16")

1005 / 18009

186 / 121

04'24"

(01:22'01")

04'26" (+00'17")

992 / 19001

186 / 120

04'15"

(01:26'16")

04'13" (+00'04")

1005 / 20006

187 / 126

04'13"

(01:30'29")

04'12" (+00'03")

1002 / 21008

189 / 125

04'21"

(01:34'50")

04'23" (+00'14")

990 / 21998

188 / 120

04'24"

(01:39'14")

04'21" (+00'12")

1007 / 23006

188 / 121

04'12"

(01:43'26")

04'13" (+00'04")

995 / 24002

187 / 126

04'18"

(01:47'44")

04'17" (+00'08")

1003 / 25005

186 / 125

04'21"

(01:52'05")

04'21" (+00'12")

996 / 26002

185 / 123

04'15"

(01:56'20")

04'15" (+00'06")

999 / 27001

185 / 126

04'25"

(02:00'45")

04'23" (+00'14")

1005 / 28006

185 / 122

04'21"

(02:05'06")

04'22" (+00'13")

995 / 29001

186 / 122

04'25"

(02:09'31")

04'25" (+00'16")

999 / 30001

185 / 121

04'26"

(02:13'57")

04'26" (+00'17")

997 / 30998

184 / 121

04'35"

(02:18'32")

04'35" (+00'26")

999 / 31998

184 / 118

04'30"

(02:23'02")

04'29" (+00'20")

1000 / 32998

186 / 119

04'20"

(02:27'22")

04'18" (+00'09")

1005 / 34004

186 / 124

05'05"

(02:32'27")

05'03" (+00'54")

1006 / 35011

160 / 123

04'30"

(02:36'57")

04'30" (+00'21")

999 / 36010

187 / 118

05'05"

(02:42'02")

05'06" (+00'57")

994 / 37004

159 / 122

04'30"

(02:46'32")

04'29" (+00'20")

1002 / 38007

187 / 119

04'41"

(02:51'13")

04'41" (+00'32")

998 / 39005

187 / 113

04'57"

(02:56'10")

04'58" (+00'49")

996 / 40002

168 / 119

04'17"

(03:00'27")

04'18" (+00'09")

995 / 40998

189 / 122

03'38"

(03:04'05")

04'14" (+00'05")

855 / 41853

191 / 122

賽前宣言: 全馬準備中

3月累積里程 : 361.97 km

MW Watch 上傳 | 9 years ago

tommychen, 阿展和其他 12 人說推

留言

觀看另 8 則留言

闕文志這國道馬我在賽前的星期四，犯了大錯誤(核心做太多)導致我大腿帶些許疲勞再跑國道，不然依我推測，成績因在好一些些
加油了!!

2015-03-17 05:56 ·

1 個人推

郭財誠早安~謝謝你的提醒與建議~

2015-03-17 08:27 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	04'18"	00:08'59"
3	04'09"	00:13'08"
4	04'12"	00:17'20"
5	04'14"	00:21'34"
6	04'15"	00:25'49"
7	04'18"	00:30'07"
8	04'15"	00:34'22"
9	04'24"	00:38'46"
10	04'08"	00:42'54"
11	04'18"	00:47'12"
12	04'24"	00:51'36"
13	04'12"	00:55'48"
14	04'18"	01:00'06"
15	04'18"	01:04'24"
16	04'25"	01:08'49"
17	04'18"	01:13'07"
18	04'27"	01:17'34"
19	04'24"	01:21'58"
20	04'15"	01:26'13"
21	04'13"	01:30'26"
22	04'21"	01:34'47"
23	04'24"	01:39'11"
24	04'12"	01:43'23"
25	04'18"	01:47'41"
26	04'21"	01:52'02"
27	04'15"	01:56'17"
28	04'22"	02:00'39"
29	04'21"	02:05'00"
30	04'28"	02:09'28"
31	04'26"	02:13'54"
32	04'35"	02:18'29"
33	04'30"	02:22'59"
34	04'16"	02:27'15"
35	05'02"	02:32'17"
36	04'33"	02:36'50"
37	05'05"	02:41'55"
38	04'30"	02:46'25"
39	04'42"	02:51'07"
40	04'56"	02:56'03"
41	04'20"	03:00'23"
41.9	04'19"	03:04'05"