|  全馬 | 03:23:23 | 04:49/km | 第15馬| 官方成績 | | 日期 | 2015-03-15 | | 成績 | 03:23:23 | | 總名次 | 55 / 1220 | | 分組名次 | 20 / 286 | | 平均速度 | 04:49/km |
呂江麟  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" | 00:45'55" | | 00:23'10" (+00'25") | | 00:23'07" (+00'22") | 00:46'58" (+01'03") | | 00:23'51" (+01'06") | | 00:24'13" (+01'28") | 00:49'15" (+03'20") | | 00:25'02" (+02'17") | | 00:25'25" (+02'40") | 00:52'00" (+06'05") | | 00:26'35" (+03'50") | |
日期: 2015-03-15 06:01 - 平均心率: 142 - 卡路里: 2487 Cal - 總步數: 39544 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'45" (+00'21") | 1002 / 1002 | 189 / 110 | | 2 | | 04'33" (+00'09") | 1002 / 2004 | 195 / 112 | | 3 | | 04'24" | 1003 / 3007 | 193 / 117 | | 4 | | 04'28" (+00'04") | 995 / 4002 | 195 / 114 | | 5 | | 04'33" (+00'09") | 998 / 5001 | 195 / 112 |
| 6 | | 04'32" (+00'08") | 1002 / 6003 | 193 / 113 | | 7 | | 04'37" (+00'13") | 997 / 7001 | 195 / 110 | | 8 | | 04'37" (+00'13") | 1006 / 8007 | 195 / 110 | | 9 | | 04'47" (+00'23") | 996 / 9003 | 194 / 107 | | 10 | | 04'38" (+00'14") | 1002 / 10006 | 194 / 110 | | 11 | | 04'34" (+00'10") | 995 / 11002 | 193 / 112 | | 12 | | 04'41" (+00'17") | 998 / 12000 | 194 / 109 | | 13 | | 04'32" (+00'08") | 1002 / 13002 | 195 / 112 | | 14 | | 04'40" (+00'16") | 1004 / 14007 | 192 / 111 | | 15 | | 04'36" (+00'12") | 999 / 15006 | 194 / 111 | | 16 | | 04'44" (+00'20") | 993 / 15999 | 195 / 107 | | 17 | | 04'46" (+00'22") | 1001 / 17001 | 193 / 108 | | 18 | | 04'48" (+00'24") | 1002 / 18003 | 193 / 107 | | 19 | | 04'50" (+00'26") | 1000 / 19003 | 194 / 106 | | 20 | | 04'41" (+00'17") | 1001 / 20004 | 197 / 107 | | 21 | | 04'41" (+00'17") | 1003 / 21008 | 195 / 108 | | 22 | | 04'57" (+00'33") | 991 / 22000 | 195 / 103 | | 23 | | 04'53" (+00'29") | 1006 / 23006 | 197 / 103 | | 24 | | 04'48" (+00'24") | 1000 / 24006 | 194 / 107 | | 25 | | 04'52" (+00'28") | 994 / 25001 | 195 / 104 | | 26 | | 05'04" (+00'40") | 1005 / 26007 | 188 / 104 | | 27 | | 04'52" (+00'28") | 994 / 27001 | 197 / 104 | | 28 | | 04'59" (+00'35") | 1007 / 28009 | 196 / 101 | | 29 | | 04'59" (+00'35") | 996 / 29006 | 198 / 101 | | 30 | | 05'07" (+00'43") | 1000 / 30007 | 198 / 98 | | 31 | | 04'55" (+00'31") | 994 / 31001 | 197 / 102 | | 32 | | 05'26" (+01'02") | 1003 / 32004 | 176 / 104 | | 33 | | 04'57" (+00'33") | 996 / 33001 | 198 / 101 | | 34 | | 04'50" (+00'26") | 997 / 33998 | 199 / 103 | | 35 | | 05'15" (+00'51") | 1006 / 35005 | 187 / 101 | | 36 | | 05'03" (+00'39") | 997 / 36002 | 198 / 99 | | 37 | | 05'31" (+01'07") | 1003 / 37006 | 184 / 98 | | 38 | | 05'13" (+00'49") | 993 / 37999 | 196 / 97 | | 39 | | 05'24" (+01'00") | 1007 / 39007 | 194 / 94 | | 40 | | 05'21" (+00'57") | 1002 / 40009 | 195 / 95 | | 41 | | 04'58" (+00'34") | 994 / 41004 | 197 / 101 | | 42 | | 04'50" (+00'26") | 878 / 41882 | 196 / 105 |
 新竹呂江麟  本月第三馬 XD
賽道平坦，緩坡上下，景色一般
後半段太陽出來了，小熱
不過，國道上廢氣吸了不少！ 賽前宣言: 預計參加! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 336.44 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'34" | 00:09'20" | | 3 | 04'25" | 00:13'45" | | 4 | 04'27" | 00:18'12" | | 5 | 04'33" | 00:22'45" | | 6 | 04'33" | 00:27'18" | | 7 | 04'37" | 00:31'55" | | 8 | 04'36" | 00:36'31" | | 9 | 04'50" | 00:41'21" | | 10 | 04'34" | 00:45'55" | | 11 | 04'38" | 00:50'33" | | 12 | 04'41" | 00:55'14" | | 13 | 04'30" | 00:59'44" | | 14 | 04'41" | 01:04'25" | | 15 | 04'37" | 01:09'02" | | 16 | 04'43" | 01:13'45" | | 17 | 04'46" | 01:18'31" | | 18 | 04'50" | 01:23'21" | | 19 | 04'50" | 01:28'11" | | 20 | 04'42" | 01:32'53" | | 21 | 04'40" | 01:37'33" | | 22 | 04'57" | 01:42'30" | | 23 | 04'54" | 01:47'24" | | 24 | 04'50" | 01:52'14" | | 25 | 04'52" | 01:57'06" | | 26 | 04'59" | 02:02'05" | | 27 | 04'58" | 02:07'03" | | 28 | 04'57" | 02:12'00" | | 29 | 04'58" | 02:16'58" | | 30 | 05'10" | 02:22'08" | | 31 | 04'56" | 02:27'04" | | 32 | 05'25" | 02:32'29" | | 33 | 04'57" | 02:37'26" | | 34 | 04'53" | 02:42'19" | | 35 | 05'14" | 02:47'33" | | 36 | 05'02" | 02:52'35" | | 37 | 05'33" | 02:58'08" | | 38 | 05'11" | 03:03'19" | | 39 | 05'28" | 03:08'47" | | 40 | 05'21" | 03:14'08" | | 41 | 04'58" | 03:19'06" | | 41.9 | 04'56" | 03:23'28" |
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