16.1 km | 01:50:55 | 06:52/km日期: 2021-06-16 17:26 - 總爬升: 219 m - 地點: 漢翔航太園區 - 天氣: 熱 - 平均心率: 123 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'34" / 06'52" / 06'24" / 06'09" / 06'49" / 06'28" / 07'08" / 07'41" / 06'39" / 06'56" / 08'38" / 06'35" / 07'02" / 06'48" / 06'30" / 06'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 07'07" (+00'59") | 1000 / 7000 |
| 8 | | 07'41" (+01'33") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'55" (+00'47") | 1000 / 10000 |
| 11 | | 08'38" (+02'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+00'53") | 1000 / 13000 |
| 14 | | 06'48" (+00'40") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 06'50" (+00'42") | 1000 / 16000 |
| 17 | | 06'46" (+00'38") | 127 / 16127 |
跑一下，第17次戴口罩跑步
翔園-忠貞路-中75-都會公園西區健行步道-都會公園-東區健行步道-中75-忠貞路-翔園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
201.68 km 
母子鱷魚-ㄚ拖 蒂芙尼藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'09" | 00:25'59" |
| 5 | 06'49" | 00:32'48" |
| 6 | 06'28" | 00:39'16" |
| 7 | 07'08" | 00:46'24" |
| 8 | 07'41" | 00:54'05" |
| 9 | 06'39" | 01:00'44" |
| 10 | 06'56" | 01:07'40" |
| 11 | 08'38" | 01:16'18" |
| 12 | 06'35" | 01:22'53" |
| 13 | 07'02" | 01:29'55" |
| 14 | 06'48" | 01:36'43" |
| 15 | 06'30" | 01:43'13" |
| 16 | 06'51" | 01:50'04" |
| 16.1 | 06'48" | 01:50'56" |
留言 
展開計圈分析
