10.2 km | 00:45:39 | 04:27/km日期: 2015-03-13 22:18 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'06" / 04'37" / 04'26" / 04'26" / 04'24" / 04'19" / 04'20" / 04'32" / 04'18" / 04'17" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'45") | 1000 / 1000 |
2 | | 04'36" (+00'19") | 1000 / 2000 |
3 | | 04'26" (+00'09") | 1000 / 3000 |
4 | | 04'25" (+00'08") | 1000 / 4000 |
5 | | 04'23" (+00'06") | 1000 / 5000 |
6 | | 04'19" (+00'02") | 1000 / 6000 |
7 | | 04'20" (+00'03") | 1000 / 7000 |
8 | | 04'31" (+00'14") | 1000 / 8000 |
9 | | 04'17" | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 04'10" | 229 / 10229 |
3月累積里程 :
403.91 km ![](images/shoe.png)
MIZUNO Wave Spacer AR4 Wide 累積 :
1090.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'37" | 00:09'43" |
3 | 04'26" | 00:14'09" |
4 | 04'26" | 00:18'35" |
5 | 04'24" | 00:22'59" |
6 | 04'19" | 00:27'18" |
7 | 04'20" | 00:31'38" |
8 | 04'32" | 00:36'10" |
9 | 04'18" | 00:40'28" |
10 | 04'17" | 00:44'45" |
10.2 | 04'12" | 00:45'43" |