15.1 km | 01:27:47 | 05:48/km日期: 2015-03-14 09:23 - 地點: 新月橋 - 卡路里: 1033 Cal - 總步數: 16344 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'11" / 05'44" / 05'36" / 05'26" / 05'32" / 05'32" / 05'32" / 06'07" / 06'15" / 05'48" / 05'33" / 05'40" / 05'46" / 05'51" / 05'44" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'07") | 1000 / 1000 | 177 / 85 |
| 2 | | 05'38" (+00'11") | 1002 / 2003 | 187 / 94 |
| 3 | | 05'36" (+00'09") | 999 / 3002 | 188 / 94 |
| 4 | | 05'27" | 1002 / 4004 | 191 / 95 |
| 5 | | 05'33" (+00'06") | 1000 / 5005 | 188 / 95 |
| 6 | | 05'33" (+00'06") | 998 / 6004 | 189 / 94 |
| 7 | | 05'27" | 1002 / 7006 | 190 / 96 |
| 8 | | 06'28" (+01'01") | 1001 / 8008 | 175 / 87 |
| 9 | | 05'54" (+00'27") | 998 / 9006 | 183 / 92 |
| 10 | | 05'49" (+00'22") | 1002 / 10009 | 182 / 94 |
| 11 | | 05'39" (+00'12") | 995 / 11004 | 188 / 93 |
| 12 | | 05'39" (+00'12") | 1002 / 12007 | 187 / 94 |
| 13 | | 05'44" (+00'17") | 992 / 13000 | 184 / 94 |
| 14 | | 05'52" (+00'25") | 1007 / 14008 | 191 / 88 |
| 15 | | 06'04" (+00'37") | 999 / 15007 | 189 / 86 |
| 16 | | 06'57" (+01'30") | 100 / 15107 | 168 / 85 |
雖然只剩一週就要跑新竹全馬了.但這麼好的天氣.怎能不跑
3月累積里程 :
276.08 km 
夾腳拖 黃.橘.白.藍 累積 :
10987.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'44" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'32" | 00:27'29" |
| 6 | 05'32" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 06'07" | 00:44'40" |
| 9 | 06'15" | 00:50'55" |
| 10 | 05'48" | 00:56'43" |
| 11 | 05'33" | 01:02'16" |
| 12 | 05'40" | 01:07'56" |
| 13 | 05'46" | 01:13'42" |
| 14 | 05'51" | 01:19'33" |
| 15 | 05'44" | 01:25'17" |
| 15.1 | 22'59" | 01:27'47" |
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