12.4 km | 01:20:18 | 06:28/km日期: 2015-03-13 21:06 - 地點: 基隆河左右岸 - 天氣: 涼爽舒適 - 卡路里: 1116 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'14" / 06'11" / 06'09" / 06'11" / 06'29" / 06'13" / 06'24" / 06'36" / 06'42" / 06'39" / 06'43" / 06'38" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 800 / 800 |
| 2 | | 06'11" (+00'04") | 806 / 1607 |
| 3 | | 06'07" | 804 / 2412 |
| 4 | | 06'11" (+00'04") | 802 / 3214 |
| 5 | | 06'11" (+00'04") | 802 / 4017 |
| 6 | | 06'32" (+00'25") | 812 / 4829 |
| 7 | | 06'08" (+00'01") | 810 / 5640 |
| 8 | | 06'29" (+00'22") | 802 / 6443 |
| 9 | | 06'14" (+00'07") | 800 / 7243 |
| 10 | | 06'47" (+00'40") | 801 / 8045 |
| 11 | | 06'19" (+00'12") | 809 / 8854 |
| 12 | | 06'53" (+00'46") | 813 / 9668 |
| 13 | | 06'42" (+00'35") | 807 / 10475 |
| 14 | | 06'32" (+00'25") | 810 / 11285 |
| 15 | | 06'45" (+00'38") | 806 / 12091 |
| 16 | | 06'23" (+00'16") | 403 / 12495 |
今天跑到南湖大橋時發現新的自行車牽引道已經弄好了...
索性直接到對岸然後回頭繼續跑 以後就這樣直接跑一圈回彩虹橋吧 大概8.5K左右
3月累積里程 :
105.14 km 
MIZUNO WAVE INSPIRE 11 累積 :
874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'11" | 00:24'45" |
| 5 | 06'29" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'24" | 00:43'51" |
| 8 | 06'36" | 00:50'27" |
| 9 | 06'42" | 00:57'09" |
| 10 | 06'39" | 01:03'48" |
| 11 | 06'43" | 01:10'31" |
| 12 | 06'38" | 01:17'09" |
| 12.4 | 07'51" | 01:20'18" |
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