6.0 km | 00:42:48 | 07:04/km日期: 2015-03-13 21:07 - 地點: 錦和運動公園 - 天氣: 超愛der - 卡路里: 326 Cal - 溫度: 19°C - 濕度: 71%
Pace: 07'52" / 07'06" / 06'47" / 06'37" / 06'37" / 06'42" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'52") | 400 / 400 |
2 | | 07'17" (+01'07") | 400 / 800 |
3 | | 07'12" (+01'02") | 400 / 1200 |
4 | | 06'57" (+00'47") | 400 / 1600 |
5 | | 06'57" (+00'47") | 400 / 2000 |
6 | | 07'00" (+00'50") | 400 / 2400 |
7 | | 06'57" (+00'47") | 400 / 2800 |
8 | | 06'52" (+00'42") | 400 / 3199 |
9 | | 06'50" (+00'40") | 400 / 3599 |
10 | | 06'45" (+00'35") | 400 / 3999 |
11 | | 06'35" (+00'25") | 400 / 4399 |
12 | | 06'45" (+00'35") | 400 / 4800 |
13 | | 06'55" (+00'45") | 400 / 5200 |
14 | | 06'10" | 400 / 5600 |
15 | | 09'19" (+03'09") | 67 / 5667 |
3月累積里程 : 25.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'06" | 00:14'58" |
3 | 06'47" | 00:21'45" |
4 | 06'37" | 00:28'22" |
5 | 06'37" | 00:34'59" |
6 | 06'42" | 00:41'41" |
5.7 | -3'-21" | 00:42'48" |