21.3 km | 02:26:43 | 06:52/km日期: 2021-06-14 05:33 - 平均心率: 143 - 卡路里: 1408 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'14" / 06'37" / 06'31" / 06'36" / 06'35" / 07'29" / 06'31" / 06'39" / 06'38" / 09'24" / 07'20" / 13'42" / 07'43" / 06'57" / 06'42" / 06'38" / 06'28" / 06'34" / 08'23" / 07'20" / 07'20" / 06'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
191.42 km 母子鱷魚 3代Y拖 累積 :
1023.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'37" | 00:13'51" |
3 | 06'31" | 00:20'22" |
4 | 06'36" | 00:26'58" |
5 | 06'35" | 00:33'33" |
6 | 07'29" | 00:41'02" |
7 | 06'31" | 00:47'33" |
8 | 06'39" | 00:54'12" |
9 | 06'38" | 01:00'50" |
10 | 09'24" | 01:10'14" |
11 | 07'20" | 01:17'34" |
12 | 13'42" | 01:31'16" |
13 | 07'43" | 01:38'59" |
14 | 06'57" | 01:45'56" |
15 | 06'42" | 01:52'38" |
16 | 06'38" | 01:59'16" |
17 | 06'28" | 02:05'44" |
18 | 06'34" | 02:12'18" |
19 | 08'23" | 02:20'41" |
20 | 07'20" | 02:28'01" |
21 | 07'20" | 02:35'21" |
21.3 | 06'39" | 02:37'30" |